Knee Replacement Surgery Recovery: 4 Important Stages

A Knee Replacement Surgery is one of the most important operative procedures that is aimed at alleviating limited mobility and pain in the knees and restoring mobility to patients. Before opting for this type of surgery, it is important to know the things that can be expected during the process of recovery. Here are 4 important stages involved in this type of operation.

Post-surgery period in hospital

After Knee Replacement surgery, recovery begins immediately. Many patients have to remain in the hospital for a couple of days after the process. Hospital staffs generally offer medicines to alleviate pain, and they also like to restore mobility to knee joint. It begins minimally, even when the leg just dangles from the bed. Such type of mobility is important for beginning the process of recovery.

Recuperation at home

With a brief hospital stay after a major surgery such as this, the process of recovery will be at home actually. After you come back to the general routine, you have to practice stability and balance. Basic tasks such as sitting, standing, taking a bath, moving between rooms etc are involved in the recuperative process.

Outpatient Physical Therapy

Doctors often prescribe outpatient physical therapy to patients, to assist in knee joint rehabilitation. Therapists begin with increasing mobility over a period. At times, they can also advise carrying out some workouts at home with no help from a therapist. Generally, this is when you move ahead with outpatient therapy and can carry out strict movements safely, on your own.

Physical Activity and Workouts

In the stage of recovery, the ultimate step is to reincorporate into a standard workout regimen, and participating in your usual physical activities. It is generally advised around 8 to 12 weeks following such an operative procedure. This is generally the amount of time taken to find stability in your knee again. Although you might be given the nod to get back to standard workout habits, your joint does not generally get recovered completely for as long as 1 year following an operation. Thus, you would like to exercise caution for a long time.

All these 4 stages constitute the recovery process after replacement surgery for knees. Expert orthopedic surgeons inform patients about what should be expected during, prior to and after any such operative process. It helps cure the anxiety sensations related to this kind of surgery, as well as get ready for what lies ahead.

 

5 Ways To Prevent Knee Pain And Keep On Running

Knee pain can be very haunting at times as it will make your physical activities slow. As a result, an active man can become inactive at times. Let us find out the effective ways to deal with knee pain. The following are the tips to avoid knee pain.

  1. Don’t assume on the cause of pain

There are several reasons for knee pain. For example, people at a very young age might have pain due to sports injuries. But, aged people can get this pain more frequently. There is a tendency among people to assume it as arthritis. It is always good to go for a proper diagnosis instead of assuming.

 

  1. Inflammation can be the reason

The knee pain can take place due to inflammation on your knees. If due to some activity there is wear and tear of your knee tissues, it is likely to get torn. This will lead to damage to the cartilage. This also led to the bone to bone friction.

 

  1. Signs and symptoms of knee pain

RICE (Rest Ice Compression and Elevation) is one of the effective cures there is swelling on your knee without any trauma. You can try this for 7-14 days. Watch whether the pain is reduced. If even then if you don’t get any positive results to go to a physical therapist.

 

  1. Inflammation management

If you have inflammation on your knees, it is always better to apply the simple first aid at first. Thus the RICE or rest, ice, compression and elevation would be the best thing. Resting will always give you a break from the tough physical activity that you are going through. Icing is really important in that particular area as the blood flow will be restricted and the pain will reduce as well.

 

If you apply a tight wrap or a bandage on your knee area the excess blood flow will be restricted and you can get relief. It is also important to elevate your knee by raising your leg up to a position.  Doing this will bring your blood flow back to the heart. Thus, recirculation of blood will take place and this in turn will reduce knee pain.

 

  1. Physical therapy/ physiotherapy

Most of the doctors and even surgeons give the advice to go through physical therapy. This is usually done by the experts in biomechanics and anatomy. This treatment restores full function to your joints and muscles. Also, this restricts the injuries from returning again.

Find the best Knee replacement surgeon in Kolkata.