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Do you know that one’s mind is a powerful tool that can reduce pain, anxiety and stress? Have you heard of guided imagery? Well, guided imagery is also called visualization – it is a mind-body technique and a scientifically recognized and validated method of getting relief from depression, anxiety, stress and pain. The idea behind this is if someone can envision that his pain is lessening, then he can achieve it.

For instance, when in pain, if a person, instead of taking pain relievers, can close his eyes, take a breath deeply and try to visualize his pain is like a glowing ball that is gradually moving away from his body.

How does guided imagery work?

According to Patrice Rancour, RN, “Guided imagery helps the body lower its circulating levels of stress hormones, particularly cortisol.” Rancour is an imagery practitioner in the integrated medicine department at Ohio State University Wexner Medical Center.

When a person is stressed, then his body adopts a fight-or-flight mechanism. A number of cortisol and stress hormones are released during this time, that prepare body either to face or run away from the threat. This hormone release is useful for some time, but, when it happens for a few days, it can increase inflammation level in the body. Rancour opines that mind-body practice can calm down the nervous system.

In guided imagery, an individual imagines a peaceful situation covering all the senses – from what he sees, hears, tastes, touches and smells to what he feels and thinks. If one can visualize his body as he wishes it to be, then it will be also helpful. When a person can indulge in a peaceful thought, he automatically puts himself in a relaxed state and lowers cortisol and anxiety level. As a result, the pain will go down.

Effectiveness of Guided Imagery

Research has shown that guided imagery can give relaxation from a painful state like arthritis. Studies have also proved that it can reduce cortisol circulation, ease anxiety and stress, reduce pain and improve body functioning. If guided meditation can be included in arthritis treatment, then it might reduce the need for medication. Experts say that the better a person becomes in this, the lesser will he need medicines for pain, or he can even sleep better during the night without taking sleeping pills.

Another great advantage of guided imagery is that it is very easy to practice, and it takes only 10 minutes and can be done anywhere. Thus, it is good to make guided imagery a daily habit to yield healthy rewards.

Find the best Rheumatologist in Kolkata.


The bones in our body are connected by joints that assist in movement. The joints also offer support to the whole body by effectively bearing the overall weight of our bones and body. Therefore it is important to always have proper joint health. However, joint pains are quite common and it can impact any area of the body, starting from legs and hands to shoulders, ankles and hips. Usually, joint pains are referred to as arthritis. In arthritis, the joints tend to become inflamed as the cartilage goes through wearing and tearing. This leads the bones to rub frequently against each other and this causes the pain. As one gets older, the chances of having joint pains also increase. The pain can be severe or mild and in some cases it can be quite debilitating. While there is no permanent cure for such joint pains, there are some treatment options that can manage the pain and minimize the severity.

The nature of pain in arthritis

About 20% people suffer from arthritis. The level of pain can vary depending on the form of arthritis. During the initial stages, the pain is felt predominantly while performing some specific activities such as walking on uneven surfaces, climbing the stairs and sitting and squatting in cross-legged position. With the progression of the condition, this pain is felt continuous and it can be felt with greater frequency even while performing routine activities such as walking a short distance. Hence it is always a good idea for a person to consult with an orthopedic if he or she has been suffering from joint pain for some time. The orthopedic is going to evaluate the pain using clinical examination and imaging techniques like X-rays.

Types of arthritis

There are many different forms of arthritis and let’s have a closer look at some of them.


Osteoarthritis is the main form of arthritis and it is caused by joint inflammations resulting from degeneration of cartilage. The cartilage offers cushioning to the bones by surrounding them but as it wears away, it exposes the bones which lead to pain.

Rheumatoid arthritis

Rheumatoid arthritis is a type of autoimmune disease wherein the tissues of the body are mistakenly attacked and depleted by the immune system. It leads to chronic inflammation of the joints. The condition may also attack other bodily organs.

Gouty Arthritis

Gouty Arthritis is caused by the presence of too much uric acid in the blood. It gives rise to sudden burning pain along with swelling and stiffness of joints.


Patients who are suffering from RA are well aware of the consequences of the illness. Controlling inflammation is another hassle that RA patients face commonly. Rheumatoid Arthritis is a chronic health disorder in which the immune system attacks tissues, creates inflammation and develops pain in joint areas or sometimes throughout the entire body. Though modern medical science has ample treatment and medications options to cure inflammation and RA, trying an appropriate diet along with medication will not cost you anything extra. Hence, to know what to eat and what to not, continue your reading here—


Like cauliflower, this vegetable is a must to include in your winter food routine. It has vitamins K and C and it is rich in calcium too. You can add this into your soup or just make curry by adding other vegetables. As it is rich in vitamin C, your immune system will get the required strength easily and the chance of inflammation will reduce.


When talking about seasonal foods, onion is available almost throughout the year. Though it is considered as a spice more than a vegetable, Indian cuisine is incomplete without it. Rich in antioxidant properties and anti-inflammatory properties, a piece of onion in salad or curry can do wonders for RA patients.


Saying no to the reddish, pretty looking fruit is just next to impossible for many children, however, when you will get to know the role of this amazing fruit in reducing your inflammatory issues, then you will feel the same. It contains vitamin C, folate and antioxidant which can reduce RA. Have a bowl of this fruit after your lunch or make a fruit salad with it to keep inflammation at bay.


Another amazing fruit to have on summer days is watermelon. You can add this to fruit salad or just have it without any seasoning in your breakfast. It has vitamin A, C and lots of natural water. It is a great fruit to stay hydrated. Sliced watermelon can be eaten anytime in the day and can be carried as a  tiffin too.


Like onions, garlic is available throughout the year and you can add this to your daily food routine easily. The sulfur compounds of garlic can reduce inflammation and gives you better health. Add chopped garlic in your curry, sauces, roasted vegetables, soups to enjoy the benefits of garlic.


Having medicines is essential when you are suffering from Rheumatoid Arthritis, however, following an appropriate diet can give you quick relief too. Visit JBCH to consult with the best Rheumatoid Arthritis specialists and have better health.


Pain in any body parts can be dangerous for you. It is not only intolerable but also can be a source of serious health hazard. If you are suffering from knee pain, then we feel for you. Suffering from knee pain does not need any specific reason; you can feel it anytime and may suffer a lot to solve the health issue. Though there are countless reasons for knee pain, however, nothing to worry about, there are different ways to get rid of the pain too. Before starting any treatment process, it is important to know the reason for your pain. Here most common three knee pain reasons will be discussed, read on to know if one of these reasons is yours—

Sprains, strains and injuries:

Pain in your knee can happen for sprains, strains and injuries. And injuries can be faced anytime. It might be then when you are practicing physical exercise or you are running a vehicle. To be clear, injuries need no reason and time to spoil your regular lifestyle. Staying protective is not possible always, however, when you have already experienced any injury, it is better to follow a treatment process like- P.O.L.I.C.E (Protection Optimum Loading Ice Compression and Elevation). When all these proved useless for you, then visiting an expert orthopedic surgeon for a better treatment procedure is a must.


It is a common type of arthritis that is caused by mechanical wear and when your cushioning of the joints is damaged. The most common consequence of osteoarthritis is swelling, pain and immobility in your joint areas. Osteoarthritis impacted the knee mainly. Hence. It can be said when you are facing terrible pain in your knee joint area, osteoarthritis can be the cause.

Rheumatoid Arthritis:

Another common reason for knee pain is rheumatoid arthritis. Unlike Osteoarthritis, it is an autoimmune disease that affects joint areas of your body. If your joints are becoming stiff in the morning or after hours of inactivity, then maybe you are suffering from this autoimmune disease. Visiting an experienced orthopaedic surgeon is the best possible solution for you to get rid of the issue.

If any of the mentioned reasons is your knee pain cause, then do not delay visiting a doctor. Book your appointment at Joint and Bone Care Hospital, Kolkata to have the best treatment facility.


The joint holds two bones in a body. Rather, it connects two bones within your body. Most people suffer from joint pain every now and then. Also, when it becomes too much painful it becomes quite difficult to move or do work.  It is always better to go for treatment in such a situation.

Facts on joint pain

  1. How intense is joint pain?

The intensity is always an important factor to consider in joint pain. Minor or mild pain creates little discomfort for people. But, moving towards moderate and severe pain is going to boost the intensity of pain. Usually, weight-bearing activities can give rise to such pain.


  1. What causes the pain?

The pain in the joint can cause a number of reasons. As soon as people get pain in joints, the first thing that happens is inflammation. It is a normal response of the body which is meant for keeping the joints and bones away from severe damage. There are several causes of joint pains. Some of them are arthritis, damage to bones and ligament.


  1. How to prevent the pain?

It is better to prevent pain if possible. Instead of waiting for the pain to come it is better to prevent it completely. Yes, it is now possible to reduce the occurrence of pain. The best way to prevent is by movement as well as exercise.


  1. Remedies for joint pain

The remedies can be of several different types. How will you know which one will be for which problem? The answer will be the extent of the pain or the severity of the pain. You can now avail some home remedies. The application of hot and cold bags will be a great remedy. This is one of the best ways to reduce inflammation. Also, this does not have any side effects.


The home remedies for joint pain are many. Your grandparents or parents must have been applying this for a side effect free solution. Massaging with oil is another important way to stay away from joint pain.

  1. Time to seek medical attention

Some of the people suffering from joint issues must be confused. They don’t understand when to seek medical treatment. If it is mild or moderate pain then the home remedies will solve. But, there are situations when the pain becomes unbearable. In such a situation you must seek a doctor. The orthopaedic surgeons are available to help.

The facts about joint pain are very useful. People can get good knowledge about joint pain. Also, if you get joint pain somewhere in future the facts will make things very easy. It is good to visit an orthopedic doctor in Kolkata if the pain is unbearable. Don’t take chances at all.


If a sudden headache can spoil your mood, then imagine how troublesome it would be to manage chronic pain? Yes! It is unbearable and sometimes it may control your lifestyle too. Keep your body active if you want to stay away from chronic pain and if you are already suffering from it, then read on the following points to reduce your suffering—

Don’t stop moving:

Many of us become worried when we experience a sudden ache in our body and immediately we stop moving our body parts. Remember, not all pain is a serious issue and taking rest is not the ultimate solution. Staying active and living a healthy lifestyle can reduce the chance of suffering from chronic pain. Hence, if you are going through some major pain-related issues, visit your nearest orthopedic doctor or if your pain is controllable, then don’t get worried.

Don’t depend completely on the image:

These days, doctors prefer to follow the x-ray report before advised of any medicine or treatment. However, it may happen to you that your pain’s cause is something different. The reason might be your herniated disc or spinal stenosis or bulging disc. Many patients have experienced that their x-ray image result does not match with their actual reason for the chronic pain. If your x-ray report says anything serious, then don’t ignore the issue, book your appointment with a physician soon. In addition, it is always better to consult with a doctor before taking any decision.

A physiotherapist can be your best friend:

Whether you have just returned from the hospital after completing the joint surgery or you are facing mild pain in your lower or lower back area, having a physiotherapist on your side is the best way to heal your health as well mind. The significance of physiotherapy in dealing with chronic pain is known to all. Physiotherapists use different innovative techniques to treat distinct pain-related issues. From normalizing the muscles to reduce pain, everything is possible when you are under the supervision of a reliable as well as an experienced physiotherapist. A regular session of physiotherapy can give you a speedy recovery too.

Hope the mentioned points will help you in reducing your pain, if not, then visit JBCH, the best bone care clinic in Kolkata to consult with the most experienced orthopedic experts or book an appointment with an efficient physiotherapist in the city.


Who can deny living with achy and painful joints is hard. When your joints are not in fine condition, you cannot maintain a normal lifestyle. The damaged joints will prevent you from moving freely and the tremendous pain will disturb your mood as well. Though several medicines and treatments are there to treat such joint issues, Physical Therapy or PT is the best yet effective way to relieve the pain and uneasy. If you are thinking why PT should be your choice and how it can give you comfort, then read on this following points—

Getting empowerment or support:

When someone cannot move freely or maintain a regular lifestyle, the person loses hope to live a healthy and natural life. The person becomes weak not only physically but also physically. A physical therapist can help you in healing your mind and improving your physical condition as well. By guiding you in exercising, teaching mindfulness techniques, lifestyle improvements, breathing techniques, easiest ways to improve your functions, the person will support your empowerment. With less pain, more easiness in moving your body parts you will find the desired happiness in your life through this caregiver.

It is a long-term solution to relieve your pain:

Apart from making your joints easy to move and helping you in exercising, a physical therapist can use customized techniques to give you a speedy recovery and life-time solution to your pain. Such techniques can reduce the pain, remove the chance of further muscle damage and lowers the risk of disease progression. Hence, by engaging yourself in physical therapy, you can expect a speedy recovery, mental healing and most importantly it is the best long-term solution for reducing joint pain.

It is a natural way to relieve your pain:

According to recent research results, it is proved that PT is the best as well as the safest way to reduce chronic pain and it may cut down your pain killer consuming as well. Electrical stimulation, diathermy or ultrasounds all are effective to lessen spasms and blocking pain signs.

All these techniques help in short-time pain reliving, stimulate your recovery process and gives you better sleep. And who can deny the role of peaceful sleep for overall health and stress relief?

Hope you will find this blog post helpful and if you are suffering from joint pain, don’t forget to visit the best pain care clinic at Kolkata, JBCH. Here you can consult with the best orthopedic doctor and find professional physiotherapist as well.


A Knee Replacement Surgery is one of the most important operative procedures that is aimed at alleviating limited mobility and pain in the knees and restoring mobility to patients. Before opting for this type of surgery, it is important to know the things that can be expected during the process of recovery. Here are 4 important stages involved in this type of operation.

Post-surgery period in hospital

After Knee Replacement surgery, recovery begins immediately. Many patients have to remain in the hospital for a couple of days after the process. Hospital staffs generally offer medicines to alleviate pain, and they also like to restore mobility to knee joint. It begins minimally, even when the leg just dangles from the bed. Such type of mobility is important for beginning the process of recovery.

Recuperation at home

With a brief hospital stay after a major surgery such as this, the process of recovery will be at home actually. After you come back to the general routine, you have to practice stability and balance. Basic tasks such as sitting, standing, taking a bath, moving between rooms etc are involved in the recuperative process.

Outpatient Physical Therapy

Doctors often prescribe outpatient physical therapy to patients, to assist in knee joint rehabilitation. Therapists begin with increasing mobility over a period. At times, they can also advise carrying out some workouts at home with no help from a therapist. Generally, this is when you move ahead with outpatient therapy and can carry out strict movements safely, on your own.

Physical Activity and Workouts

In the stage of recovery, the ultimate step is to reincorporate into a standard workout regimen, and participating in your usual physical activities. It is generally advised around 8 to 12 weeks following such an operative procedure. This is generally the amount of time taken to find stability in your knee again. Although you might be given the nod to get back to standard workout habits, your joint does not generally get recovered completely for as long as 1 year following an operation. Thus, you would like to exercise caution for a long time.

All these 4 stages constitute the recovery process after replacement surgery for knees. Expert orthopedic surgeons inform patients about what should be expected during, prior to and after any such operative process. It helps cure the anxiety sensations related to this kind of surgery, as well as get ready for what lies ahead.


The surgery is one of the crucial parts of an individual’s life. Knee replacement is one of the vital procedures where recovery and rehabilitation are very important. Even if the surgery is successful if in some case if the recovery procedure is not proper there is a good chance that you have to compromise with the result of the surgery. There are certain stages right after the surgery of knee replacement which the patient and the family members need to follow.


Activity within 24 hours after surgery

Once your knee replacement surgery is done, a particular person or a physical therapist will be assigned to you. He/she will guide you and help you to take a few steps with the help of a walker. Now, there is a difference between the individual who stands up and starts walking immediately after the surgery with those who cannot do so. If you can stay active and belong to the previous category there is a good chance that you will recover soon.


What should you do after returning home?

In most of the cases, the individual going through the knee replacement surgery gets discharge and reaches home after 2-3 days after the surgery.  But, there are cases where some patient reaches to rehabilitation centres. This happens when there is a chance that the patient won’t get enough care and nursing at home.


In most of the cases, the majority of patient resume their work just after six weeks of surgery. But, again it matters whether only one or both your knees went for surgery. If the replacement is for a single knee the time taken will be less. Again, if it for both the knees the time is taken for recovery will be more.

The Orthopedic doctor will suggest some knee strengthening exercise after he/she leaves for home. Also, there are some medicines which some patients need to take in order to get complete pain relief.


When to start driving?

Today, most of the people drive as it becomes convenient for them to travel in their own car rather than moving with the public conveyance. Now, what will happen if the person who drives has gone through the knee replacement? In such a situation it is important to see the particular knee where the replacement is taking place. If that is so, it is important to take rest for some time. Once he/she is fit, the driving can be started.


When to return to an active lifestyle?

 The knee replacement is just like maintenance of your old car. Your knee will be very capable to go ahead with several different types of activities. It is quite easy to get back to the active lifestyle schedule. Some of the activities which you can adopt are cycling, swimming, golfing, slow-paced tennis, etc.


There are certain activities that are now allowed for the people who have gone through the knee replacement. Those are playing football, playing basketball and jogging.

About JBCH


Centre of excellence in the field of orthopaedics & related disciplines including spine, paediatric orthopaedic, sports medicine, pain management & sports injuries, etc.

Reach Us

Kolkata Address:
DD-35, Sec-1, saltlake city,
(Seva Hospital Building)
Near city centre 1


MOU and tie up between JBCH and BALAJI HEALTH CARE

Agartala Address:
Balaji Healthcare Surya Road,
Adjacent to SBI, Agartala,
Tripura - 799001

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