Calcium is considered the most powerful and useful nutrient, as it is capable of building strong bones in both adults and kids alike. It aids the human body greatly in getting other health benefits, as well. Calcium has the ability not only to keep the muscles and nerves functioning properly. It also plays a vital part in keeping the heart of an individual healthy.
If you would like your kids to have strong bones, then you need to feed them with enough amounts of calcium right from their childhood. This is for the reason that this nutrient is the only most effective and powerful way to make their bones stronger. When your kids get a sufficient amount of calcium, it will allow them to maintain their adult lives with stronger bones. This means that they will not be easily vulnerable to bone fracture, even if they accidentally fall, which is the most common occurrence in elders.
Usually, babies, as well as young kids, are more susceptible to suffer from a disease, known as rickets. This is because of the insufficient amount of vitamin D and calcium available in their body. Rickets will usually make their bones softer and it will cause stunted growth, bowlegs, and painful or fragile muscles. Thus, providing your kids with calcium-rich foods will allow them to stay away safely from these medical disorders.
You can find calcium in a variety of food items, including dairy foods. These foods are considered the best natural resources of calcium. Some of these foods include:
- Solid cheeses, such as cheddar.
The proportion of fat in milk as well as in other dairy food items will no way affect their calcium intake. You can have a detailed discussion with your family doctor to offer the right kind of milk to your kids.
If your kids do not like milk, you still have other calcium-rich foods to strengthen the bones of your kids. These foods include:
- Calcium-rich tofu
- Leafy vegetables, such as broccoli, kale, collard greens, Chinese cabbage, chard, etc.
- Sesame seeds and almonds.
- Red beans, white beans, and chickpeas.
- Figs, oranges, and prunes.
As calcium is so vital, food manufacturers often include it to bread, cereal, juice, and other child-friendly foods.
The amount of calcium that your kids need will mainly count on their age. Your 6-month old babies will need a daily amount of 200 mg calcium. From the seventh month to the eleventh month, they may need 260 mg.
For those who are 1 to 3 years they may require 700 mg, between 4 and 8 years, 1000mg, and from 9 years to 18 years, they may need 1300 mg of calcium.
However, preadolescence and adolescence people may have to incorporate foods that are rich in calcium into their daily diet.
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