Is the sedentary nature of office job taking a toll on your body? Well, estimates reveal that almost 38 percent of all office workers suffer from back pain due to the constant sitting at their desks all day long. Office back pain is known to affect millions of Americans and this common problem always invites immense pain and discomfort. This may even cause serious limitations in life later. Thus, it’s crucial to understand the source of back pain and take necessary steps to alleviate it. Below are three essential things you must do to reduce your back pain from office.