"> Prevent Injury while Undergoing a Running Plan | Joint & Bone Care Hospital

Prevent Injury while Undergoing a Running Plan

January 17, 2019 by admin0
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Athletes always have to go through a training program. Often you will find that they run through injuries, especially when they reach the peak of their training. Here we will discuss the causes of injury and different ways of avoiding them.

Start the training early

Most injuries in people occur because they start their training late and then go through quick sessions in a short time period. For instance, undertaking a training programme for 16 or 17 weeks is not enough for any beginner in athletics. A training programme should include steady progression with recovery weeks that will allow the body to adapt and cope with an increasing running session.

Be strong

Runners are, usually, seen to suffer from weakness in chief muscles like gluteal muscles. This results in poor movement which again, causes injury. Athletes should work on increasing their general strength to make their hips and knees strong. Their exercise should include core training. It is advisable to seek the advice of trained professionals to know about the appropriate exercises on strengthening hip and knee joints.

Keeping things simple

When searching for footwear, training plans or running techniques, you will find lots of information that are contradictory and confusing. The best thing is to wear a comfortable fitting trainer and adopt a running style that is comfortable and natural. This will work well. What experts advise is that one should go through simple training programme and focus on increasing strength and running progress steadily. Also, one should give sufficient time to recovery programs which will include exercise and simply performance.

Get early advice

Novice runners should seek expert advice from trained professionals before developing their running plans. This will help in developing realistic running programs and reduces the chance of any injury or harm. If you experience any niggle or discomfort, then it is always advisable to seek the guidance of a qualified trainer. It might be a normal feature of the plan. Guidance from a trained professional will help to recover pain complaints and will not disrupt the training programme. Without proper treatment, the pain can become a complicated one.

So, these are some ways that can help reduce the chance of any kind of injury for athletes while running.

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Centre of excellence in the field of orthopaedics & related disciplines including spine, paediatric orthopaedic, sports medicine, pain management & sports injuries, etc.

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