You may come across different types of problems related to bone. Osteoporosis is a typical type of physical condition that takes away the minerals from the bone. This makes your bones weak. This is very common among women. Yes, female with little age suffers from this issue. According to the latest report, this disease has affected 2 million residents. Males also get affected by this trouble. But, females are more than male.
There is always some healthy habits and process to prevent different types of diseases. There is a period in your life when you can easily build up your bone density. That is in your early thirties. The density reaches its peak within the period of 25- 35 years. It is important to note that, after this time it starts declining. Some healthy exercises and intake of vitamins, as well as minerals within the period, will be a good consideration.
Tips to keep osteoporosis away
- Calcium- Deficiency of calcium takes place in your body after a certain point of time. This is an important mineral in your body that makes your bone strength. You can also get the calcium supplements from the market. But, you have to intake 1000 to 1500mg of calcium. This can be through the supplements only or natural food along with supplements.
- Magnesium- Another important mineral needed for your bone health is magnesium. The National Institute of health says, 25 gram of magnesium is there in the body of every adult. This is very important for the firmness of your teeth and bones. Also, the capacity of absorbing dietary supplement will reduce if the magnesium content reduces. Thus, you must intake food that is rich in magnesium
- Food and beverages to avoid- Sometimes there is some food which can be really harmful to your health. Most people keep on in taking Alcohol. The caffeine in your body can be really harmful at times. Thus, it is important to reduce intake of coffee, soda etc. The alcohol consumption must be restricted as well.
- Exercise- One of the best thing that you can do to restore the mineral within your body is exercise. This will improve your cardiovascular health. This will maintain a healthy weight. You can say, exercise is a great investment through which you will gain in future with regards to bone health. This will make your bones and muscle strength. Go ahead with the session of exercise at least 3 times in a week for a healthy body.