"> Blog | Joint & Bone Care Hospital - Part 2




The human being can walk, move, bend, stoop, and twist with the help of hip and bone coordination. The proper movement of joints plays a vital role in the smooth functioning of the entire body structure. Hip bone is one of the vital parts of the human body without which major body movement will become restricted. Following are some common causes of hip pain:


  1. Trochanteric Bursitis – People having this physical condition will get inflammation of the bursa. This leads to degeneration of the soft tissues around the hip. This takes place at the outer portion of the hip joints.


  1. Osteonecrosis- When the body has blood that is extremely inadequate this issue can take place. Since the cells and bones get very less blood, the cells are likely to die. This may lead to the collapse of the bone.


  1. Hip labral tear- The function of the labrum is none other than holding the ball of the vital bone-in thigh. Also, the position of holding should be right at the hip socket. But, when there are conditions like frequent movement, trauma, etc, the tears of the labrum takes place.


  1. Fracture of hip- The aged people with the issue of osteoporosis can get hip fractures. If the fracture is severe, the treatment is surgery. There is a system of repairing it through a metal plate.


  1. Stress fracture- This physical condition is common among athletics or sportsperson. People participating in high impact sports can get into this trouble.


  1. Snapping hip syndrome- This is a single term used for 3 types of problems in the hips. The IT band snapping above and exterior of the thigh causes the first problem. The deep hip flexor impulsive over the front portion of the hip joint is the second one. Again the 3rd one is due to tears in the labrum, cartilage, etc.


  1. Tendonitis- The fibrous structure exists around the bones and muscles which are known as tendons. This portion can become inflamed, swollen as well as irritated. As a result, extreme pain takes place,


When to seek treatment?

 Several symptoms will notify the right time to seek treatment. Following are some of them:

  • An injury due to sudden fall that triggers hip bone.
  • Sudden pain in the hip
  • An intense pain
  • Swelling and redness in the respective area
  • On hearing of popping sound in bones

If you are suffering from hip pain then find the best Orthopedic doctor in Kolkata for your hip replacement surgery.


Most people are aware of spine fracture and know that it is a serious injury. Also, it can go to severe issues once not treated immediately. Among this spine injuries once can come across 3 major types of group. Those are extension, flexion as well as the rotational fractures. Among them, the rotational fracture is the one that takes place when bending or movement of the spine takes place from side to side too often.

The occurrence of the flexion fracture takes place when the vertebrae of a person bend. When there is flex in the neck or the back too much there comes the occurrence of the rotational fracture.

Different parts of the spine

The expert says that the spine includes 24 bones. Each one is stacked one at the top of the other. These are connected with one another and bind in such a way that it develops a protective shield for the spinal cord. At the base of the spine, the 7 small vertebrae exist. Also, it forms the neck and includes the cervical spine.

There is a part known as the spinal canal which acts as a medium for the spinal cord and the nerves to travel. This acts for carrying the message between the brain and the muscles. Also, there is an existence of the inter-vertebral disc between the vertebrae. Those are of shapes like round, flexible and flat. Also, their thickness is around half inches. These are really very effective as they act as the shock absorbers when you are in motion.

What is rotation fracture?

The fracture that takes place when there is too much movement from one side of the body to another backed by bending act is known as the rotation fracture. There are two varieties of rotational fracture.

  • Transverse process fracture– This is the type of rotational fracture that takes place due to extreme bending in sideways. But, this won’t affect the stability of an individual.
  • Fracture dislocation– Another type of rotational fracture takes place when there is a movement of the soft tissue and bones off the vertebrae. This is one of the critical conditions in human body which can affect the stability of an individual.

Treatment of fracture

When you speak about the treatment of rotational fracture there will be variation in the procedure. Surgery is one of the ways. Another way is with the procedure of bracing. This is non-surgical in nature. It is preferred not to go for surgery and create stability with non-surgical method.

Find the best Orthopedic Doctor In Kolkata.


Arthritis is a common type of Osteoporosis. It can affect the cartilage, which acts as a cushion in the two opposing ends of the bones in a joint, on the other hand, Rheumatoid Arthritis can damage several other systems of your body and it can give you unwanted different health hazards. Let’s read about what is Rheumatoid and why it is dangerous than normal Arthritis for your health—

If you are thinking Rheumatoid Arthritis can only damage your joint areas then, break your confusion. In some cases, it can affect your skin, eyes and blood system too. Now you must be thinking why Rheumatoid Arthritis is so rude to human health? Yes, it is more dangerous than Arthritis. As it is an autoimmune inflammatory disease, it has more destructive power to affect your health and soul. When the immune system’s natural response to external pressures mistakenly affected by body’s own tissue, this arthritis develops and it starts to give you serious health issues, like- deformity, bone erosion and needless to say, chronic pain is obvious in this situation. As it is an inflammatory disease, it spreads quickly to the other parts of your body and starts damaging your health. Rheumatoid Arthritis is different from Arthritis for the following reasons—

Because the causes for Rheumatoid Arthritis (RA) are complex enough than Arthritis?

RA starts to ruin your healthy system when the lining of the membranes of your joint is attacked by your immune system. It gradually damages the cartilage and bone in the joint. There are a few reasons to have this disease, these are-

Your gender:

According to research women between 40 to 60 years are more prone to this disease than man.

Your age:

It can develop at any age, however, middle-age is the crucial stage for it.

Your family history:

If any of your family members had this, you may get it from the person.


The disadvantages of smoking need no further introduction. If you are continuing this habit, remember, smoking increases the chance of developing the issue from your family members.

Your weight:

Gaining extra weight can develop RA. Especially women between 40 to 55 and those who have overweight are more prone to this disease.

And because there is no proven cure for RA:

Though multiple types of research are happening in the world, the cure is still not here, however, an early diagnosis is essential for the primary treatment.

If you are facing any pain related issue in your joint area, don’t be panicked. Reach JBCH now, the best joint and bone care clinic in Kolkata.


Medical science has come up with a variety of procedures through which diseases can be treated to an advanced stage. Arthroscopy is one of such process through which one can easily perform the surgery procedure of knees. This is a special method where the tiny television camera is mounted on a flexible pencil-sized tube. During this process, a lighted lens is a tool that is used as a tool for diagnosis. Here, the trained surgeons perform the necessary orthopedic repairs. An incision is made which is as small as that of a buttonhole. The procedure is relatively simple as compared to the conventional way of surgery.

5 most common reasons for knee Arthroscopy:

The knee Arthroscopy is can take place due to a number of reasons. Following are some of the vital reasons:

  1. Bone or cartilage fragments removal

The surgery of knee Arthroscopy takes place for the clearance of the joint bone, tissue fragments as well as cartilage. This usually takes place when an injury happens. The issue becomes critical when there are tissue tears and inflammation. But, this can now be treated easily with the help of a trained orthopedic specialist and knee arthroscopy.


  1. Tearing of the anterior cruciate ligament

At the time of this issue, the ligament is so damaged is removed. Also, that is replaced with the other part of the patient’s knee. The donor can also be involved in this process. ACL takes place due to repeated injury and takes place among the sports individuals. Arthroscopy is a wonderful way to remove this issue.


  1. Swollen synovium

The membrane that has a wonderful function and helps in the nourishment of the knee and shoulder joints is known as synovium. This creates a fluid but sometimes due to the irregular folds, it can become inflamed as well as painful. The surgeons mend the procedure by inserting an Arthroscope. As a result, it heals.


  1. Popliteal cyst

This is also known as the baker’s cyst. Here, you can see the fluid-filled lump which is visible at the backside of the knee. Sometimes it is treatable with the help of medication. But, if the situation becomes adverse Arthroscopy will be the best treatment.


  1. Tearing of meniscus

This is a piece of cartilage that is present in the knee portion which is made up of collagen fibre. This usually runs in the opposite direction. As soon as the meniscus is torn, the ability to repair the soft tissue diminishes. Thus, the Arthroscopy process is used to treat it.

Find the list of Best Rheumatologist in Kolkata.


Finding the best orthopedic surgeon in your reach, taking the appointment, discussing your issue, all is easy, however, it is not easy to get back to your normal lifestyle when you have done a back surgery recently. If you are going through such issues, or you are delaying your operation for the tension of recovery time, then here is the good news for you. Returning to the early lifestyle or joining your office after surgery, is not a headache now, you can easily do what you were doing before having the surgery. All you need to do is just follow the below-mentioned ways, which will speed up your recovery time. Hence, let’s read the points quickly—

Be prepared for a regular exercise routine:

The best way to back to your normal life is to start exercising. It can be a 10-minute walk in your garden or can be some freehand exercises, the key point is to move your body. Those who take complete rest after surgery take a longer time to recover than those who stay active. Decide which time you are comfortable and follow the same routine daily.

Get the essential nutrients:

Your body will not be able to tolerate the load of the surgery if you don’t intake the required nutrients. Your diet plays a great role when you want a speedy recovery process. Hence, when the operation is done, don’t forget to ask your doctor about the foods that should include in your diet and exclude from the diet. And don’t forget to have water throughout the day.

Stop smoking:

The entire world is spreading messages against it, if you are still not bothered, then be conscious now. Smoking stimulates the deterioration process of your spine and it is a reason for back pain. Hence, stop smoking immediately.

Reset your home:

You won’t be able to reach here and there in your home easily after the surgery and you cannot expect anyone to listen to you always. The best way to solve the situation is to set your home according to your need. Things that you need always should be organized within your reach.

Hope these mentioned tips will give you a quick recovery and better post-surgery experience. Don’t forget to visit JBCH, when you need any help regarding pain-related injuries. The expert orthopedic doctors will never give you a chance to worry about the treatment experience.


Knee pain can be very haunting at times as it will make your physical activities slow. As a result, an active man can become inactive at times. Let us find out the effective ways to deal with knee pain. The following are the tips to avoid knee pain.

  1. Don’t assume on the cause of pain

There are several reasons for knee pain. For example, people at a very young age might have pain due to sports injuries. But, aged people can get this pain more frequently. There is a tendency among people to assume it as arthritis. It is always good to go for a proper diagnosis instead of assuming.


  1. Inflammation can be the reason

The knee pain can take place due to inflammation on your knees. If due to some activity there is wear and tear of your knee tissues, it is likely to get torn. This will lead to damage to the cartilage. This also led to the bone to bone friction.


  1. Signs and symptoms of knee pain

RICE (Rest Ice Compression and Elevation) is one of the effective cures there is swelling on your knee without any trauma. You can try this for 7-14 days. Watch whether the pain is reduced. If even then if you don’t get any positive results to go to a physical therapist.


  1. Inflammation management

If you have inflammation on your knees, it is always better to apply the simple first aid at first. Thus the RICE or rest, ice, compression and elevation would be the best thing. Resting will always give you a break from the tough physical activity that you are going through. Icing is really important in that particular area as the blood flow will be restricted and the pain will reduce as well.


If you apply a tight wrap or a bandage on your knee area the excess blood flow will be restricted and you can get relief. It is also important to elevate your knee by raising your leg up to a position.  Doing this will bring your blood flow back to the heart. Thus, recirculation of blood will take place and this in turn will reduce knee pain.


  1. Physical therapy/ physiotherapy

Most of the doctors and even surgeons give the advice to go through physical therapy. This is usually done by the experts in biomechanics and anatomy. This treatment restores full function to your joints and muscles. Also, this restricts the injuries from returning again.

Find the best Knee replacement surgeon in Kolkata.


The ongoing Coronavirus Pandemic has disturbed everything. From regular education system to normal daily lifestyle everything is shattered due to this. Though the pandemic is troublesome to cope with, however, it is giving at least one good consequence to us, which is we can sit at our home and join our office daily. And who can deny working from home is not better than hanging on the traffic? Of course, all are enjoying staying at home, though the lockdown is a headache for all. While you are enjoying sitting at your cosy recliner and chatting with your team members, have you experience that your back is breaking up due to pain and it is quite common to feel uneasy to move your spine sometimes? Don’t worry, if you are going through with such issues, there are more like you. And this blog post will help you by providing three tips to cure your back pain. Hence, let’s start reading—

Take a break:

The most important yet easiest step that you can take to maintain a good posture and avoid back pain is taking a break of five minutes. Hence, don’t just seat for hours and busy into your webinars. Believe us, taking a few minutes off from your working time will not hamper your job, on the other hand, it will refresh your mood and keep your back happy.

Prepare a comfortable office set up:

Leaning towards your laptop for hours can be dangerous for your back. If you are using a higher table and shorter chair or a low table with a higher sofa set, then change that immediately. You should feel comfortable while you are sitting and your computer should be in a straight position with your body. Hence, before starting working from home, arrange the equipment wisely.

Move your body:

In this lockdown, are you only busy with your work? No matter how busy you are; you cannot deny that you have a lot of time do some freehand exercises at home. Exercises like, pilates can do wonders for your spine. It will improve your posture, strengthen your spine and keep back pain at bay.

Hope you will enjoy the reading time and the mentioned points will make your work from home days enjoyable by relieving your back pain. If you don’t feel any relaxation after applying the mentioned points, don’t delay calling at JBCH, the renowned orthopedic hospital of Kolkata, India which can suggest you better options to cure the pain. Find the Best Orthopedic Doctor In Kolkata


In the event that you have ever played elite athletics, or played any sort of game all the time, at that point you will realize that getting harmed is extremely upsetting. You will need to get back when you can and the injury will presumably play at the forefront of your thoughts.

Sports physiotherapists work in the treatment of athletic wounds by utilizing non-careful and non-therapeutic methods. As it were, they’ll enable you to get back in the diversion without treating you with a surgical blade or a jug of pills.

While we may consider physiotherapists a class of specialists who bargain solely with expert competitors, their administrations are quite important for anybody experiencing a sports injury. Today, any individual who needs assistance in recouping from athletic wounds might need to see a physiotherapist.


On the off chance that you have seen a doctor for the injury, you should do what they state. In the event that they prompt that you rest and not move by any stretch of the imagination that is the thing that you should do. Doctors comprehend what they are discussing and they will instruct you to rest since they realize any development may bring on additional injury, or aggravate the current injury.


You have to comprehend that wounds set aside opportunity to mend. In the event that you are anticipating that they should show signs of improvement over night, you will begin feeling down. You have to give yourself an opportunity to mend and you should develop your quality again step by step.

Mending isn’t just about returning to the amusement again when you can; it is tied in with ensuring that the injury doesn’t occur once more. Along these lines, your body needs to experience a time of recovery before you can play once more.

Regardless of whether the pain is gone and the swelling has gone down, you can’t simply hop back on the field and play as hard as you used to. You should set aside opportunity to develop yourself back again and you should begin daintily.


In the event that you are not content with the push that the doctor has given you, at that point you can request to be alluded to a specialist. Be that as it may, this could mean investing some energy in a holding up rundown, particularly if your injury is very normal.

Hence, you may be better going private and paying to see a specialist. On the off chance that you are sufficiently fortunate to be an expert competitor, the group may pay for the specialist for you.


Your body changes as your age are growing another digit with time and the biggest change comes when you are getting older is the health condition. You will face several health issues and managing those is going to tough enough. Spine related issues are the most common issues that harass people a lot and you may experience complete bed rest due to such issues. And who can deny that lying on the bed or taking the help of others to move the body is not irritating and sometimes it feels miserable? Of course, it is. If you want to stay away from the issues, then here are some effective ways to keep in mind. Let’s read the points—

Let your spine rest while you are sleeping:

Are you surprised by the title? You should not, as you need rest after a tiring day, your spine does require the same at the end of the day. Therefore, if you prefer or feel comfortable to sleep by a single side, then don’t do that daily. It hurts your spine and you will face spine-related issues, like- various back pain hassles gradually. From now, try to sleep on your back to give your spine proper rest.

Prefer core, back and abs exercises:

Most of the pain can be recovered with proper exercise routine and you can prevent such pain-related issues by maintaining a regular fitness regime and the routine should include core, abs and back exercises for a healthy spine and by including these exercises in your work out session, you will be fit enough to prevent any pain hassles.

Use proper shoe:

Your shoes play a great role to hold the weight of your body, which is directly related to your spine health. Your shoe’s base should be enough strong and thick to carry your weight so that your spine doesn’t get affected.

Get pampered by massage:

Massage time is relaxing and this can prevent your spine issues. If you want to maintain the same shape as you are now, go to a massage parlour often.

Hope the blog post will be helpful for you and you will enjoy reading. Maintain a fitness routine and consider the mentioned points to keep your spine healthy.

Find the best neuro spine surgeon in Kolkata.


In the case of Knee Replacement operation, lifeless joints get replaced by a simulated joint, which is known as prosthesis.  Knee Replacement alleviates knee pain. It is the considerable choice for treating knee pain. Myths are associated with this procedure.

The following are the myths involved with knee replacement surgery:

  • One of the myths is that the rate of the success of knee replacement surgery is quite depressive. The success rate of knee replacement surgery is almost 97%. Anyhow, the accomplishment rate of the operation principally relies on some of the main criteria like carrying out the operation successfully, post-operative care, physiotherapy on daily basis and abiding by the diet instructed by the surgeon and dietitian to stay away from infections.
  • According to majority of the patients after knee replacement it is not possible to move their knee.  But it should be remembered that the joints are adhered to the prosthesis which permits the simulated joint to move just like the original joint moves.
  • If the operation does not achieve success or complication arises with the implant after the operation, there is no scope to recover the condition again. In such case, it is considerable to contact the best doctor to opt for a second operation.
  • According to many people, Knee joint replacement does not last for longer period. But studies have shown that knee replacement would last for more than 20 years. /moreover, the sturdiness of the replacement would rely on the kind of implant employed for operation and post-operative care.
  • Many individuals think is that they need to invest few months time for recovering from the operation. Theoratically, the recovery time for knee replacement is almost 2 weeks. But practically, the recovery is straightaway commensurate to the care taken post-operation, rate of infection and exercise post-operation.
  • Another myth is that it is not possible to replace both knees at the same time. Actually, both knees replacement at the same time will be a benefit for the patients.
  • Many patients think that after 60 years the Knee replacement operation is not successful. The fact is that this operation can be performed for individuals aged above 80 years.
  • According to many individuals, patients need to stop sports activities after knee replacement. But in reality, an individual can continue activities involving running, walking, riding bikes which may take upto 2 months. It’s considerable to have a discussion with the surgeon before starting with the sport activities.
  • Another misconception is that this replacement is quite painful. However, this operational pain will be alleviated within a period of tenure with daily physiotherapy and exercises.
  • Many patients think that knee replacement operation cannot be performed with the patients having diabetes, hypertension and heart problems.
  • Knee replacement surgery cannot be done if suffering from diabetes or hypertension or any heart ailment. Individuals suffering have diabetes, heart problems can also opt for knee replacement surgery.

People have all the above-mentioned misconception about knee replacement. Thus it is advisable to consult with the doctors before going for the surgery.

Check the list of best Orthopedic doctors for knee replacement Surgery

About JBCH


Centre of excellence in the field of orthopaedics & related disciplines including spine, paediatric orthopaedic, sports medicine, pain management & sports injuries, etc.

Reach Us

Kolkata Address:
DD-35, Sec-1, saltlake city,
(Seva Hospital Building)
Near city centre 1


MOU and tie up between JBCH and BALAJI HEALTH CARE

Agartala Address:
Balaji Healthcare Surya Road,
Adjacent to SBI, Agartala,
Tripura - 799001

Newsletter Sign Up

Stay updated with latest news from JBCH Hospital

Copyright 2017 All Rights Reserved by JBCH Hospital