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Top-5-common-conditions-that-needs-knee-Arthroscopy-to-treat.jpg
27/Oct/2020

Medical science has come up with a variety of procedures through which diseases can be treated to an advanced stage. Arthroscopy is one of such process through which one can easily perform the surgery procedure of knees. This is a special method where the tiny television camera is mounted on a flexible pencil-sized tube. During this process, a lighted lens is a tool that is used as a tool for diagnosis. Here, the trained surgeons perform the necessary orthopedic repairs. An incision is made which is as small as that of a buttonhole. The procedure is relatively simple as compared to the conventional way of surgery.

5 most common reasons for knee Arthroscopy:

The knee Arthroscopy is can take place due to a number of reasons. Following are some of the vital reasons:

  1. Bone or cartilage fragments removal

The surgery of knee Arthroscopy takes place for the clearance of the joint bone, tissue fragments as well as cartilage. This usually takes place when an injury happens. The issue becomes critical when there are tissue tears and inflammation. But, this can now be treated easily with the help of a trained orthopedic specialist and knee arthroscopy.

 

  1. Tearing of the anterior cruciate ligament

At the time of this issue, the ligament is so damaged is removed. Also, that is replaced with the other part of the patient’s knee. The donor can also be involved in this process. ACL takes place due to repeated injury and takes place among the sports individuals. Arthroscopy is a wonderful way to remove this issue.

 

  1. Swollen synovium

The membrane that has a wonderful function and helps in the nourishment of the knee and shoulder joints is known as synovium. This creates a fluid but sometimes due to the irregular folds, it can become inflamed as well as painful. The surgeons mend the procedure by inserting an Arthroscope. As a result, it heals.

 

  1. Popliteal cyst

This is also known as the baker’s cyst. Here, you can see the fluid-filled lump which is visible at the backside of the knee. Sometimes it is treatable with the help of medication. But, if the situation becomes adverse Arthroscopy will be the best treatment.

 

  1. Tearing of meniscus

This is a piece of cartilage that is present in the knee portion which is made up of collagen fibre. This usually runs in the opposite direction. As soon as the meniscus is torn, the ability to repair the soft tissue diminishes. Thus, the Arthroscopy process is used to treat it.

Find the list of Best Rheumatologist in Kolkata.


Have-You-Done-a-Back-Surgery-Recently-Here-Are-4-Easiest-Ways-to-Recover.jpg
27/Oct/2020

Finding the best orthopedic surgeon in your reach, taking the appointment, discussing your issue, all is easy, however, it is not easy to get back to your normal lifestyle when you have done a back surgery recently. If you are going through such issues, or you are delaying your operation for the tension of recovery time, then here is the good news for you. Returning to the early lifestyle or joining your office after surgery, is not a headache now, you can easily do what you were doing before having the surgery. All you need to do is just follow the below-mentioned ways, which will speed up your recovery time. Hence, let’s read the points quickly—

Be prepared for a regular exercise routine:

The best way to back to your normal life is to start exercising. It can be a 10-minute walk in your garden or can be some freehand exercises, the key point is to move your body. Those who take complete rest after surgery take a longer time to recover than those who stay active. Decide which time you are comfortable and follow the same routine daily.

Get the essential nutrients:

Your body will not be able to tolerate the load of the surgery if you don’t intake the required nutrients. Your diet plays a great role when you want a speedy recovery process. Hence, when the operation is done, don’t forget to ask your doctor about the foods that should include in your diet and exclude from the diet. And don’t forget to have water throughout the day.

Stop smoking:

The entire world is spreading messages against it, if you are still not bothered, then be conscious now. Smoking stimulates the deterioration process of your spine and it is a reason for back pain. Hence, stop smoking immediately.

Reset your home:

You won’t be able to reach here and there in your home easily after the surgery and you cannot expect anyone to listen to you always. The best way to solve the situation is to set your home according to your need. Things that you need always should be organized within your reach.

Hope these mentioned tips will give you a quick recovery and better post-surgery experience. Don’t forget to visit JBCH, when you need any help regarding pain-related injuries. The expert orthopedic doctors will never give you a chance to worry about the treatment experience.


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27/Oct/2020

Knee pain can be very haunting at times as it will make your physical activities slow. As a result, an active man can become inactive at times. Let us find out the effective ways to deal with knee pain. The following are the tips to avoid knee pain.

  1. Don’t assume on the cause of pain

There are several reasons for knee pain. For example, people at a very young age might have pain due to sports injuries. But, aged people can get this pain more frequently. There is a tendency among people to assume it as arthritis. It is always good to go for a proper diagnosis instead of assuming.

 

  1. Inflammation can be the reason

The knee pain can take place due to inflammation on your knees. If due to some activity there is wear and tear of your knee tissues, it is likely to get torn. This will lead to damage to the cartilage. This also led to the bone to bone friction.

 

  1. Signs and symptoms of knee pain

RICE (Rest Ice Compression and Elevation) is one of the effective cures there is swelling on your knee without any trauma. You can try this for 7-14 days. Watch whether the pain is reduced. If even then if you don’t get any positive results to go to a physical therapist.

 

  1. Inflammation management

If you have inflammation on your knees, it is always better to apply the simple first aid at first. Thus the RICE or rest, ice, compression and elevation would be the best thing. Resting will always give you a break from the tough physical activity that you are going through. Icing is really important in that particular area as the blood flow will be restricted and the pain will reduce as well.

 

If you apply a tight wrap or a bandage on your knee area the excess blood flow will be restricted and you can get relief. It is also important to elevate your knee by raising your leg up to a position.  Doing this will bring your blood flow back to the heart. Thus, recirculation of blood will take place and this in turn will reduce knee pain.

 

  1. Physical therapy/ physiotherapy

Most of the doctors and even surgeons give the advice to go through physical therapy. This is usually done by the experts in biomechanics and anatomy. This treatment restores full function to your joints and muscles. Also, this restricts the injuries from returning again.

Find the best Knee replacement surgeon in Kolkata.


Suffering-from-Back-Pain-Here-Are-3-Easiest-Ways-that-Will-give-You-Relief-immediately.jpg
27/Oct/2020

The ongoing Coronavirus Pandemic has disturbed everything. From regular education system to normal daily lifestyle everything is shattered due to this. Though the pandemic is troublesome to cope with, however, it is giving at least one good consequence to us, which is we can sit at our home and join our office daily. And who can deny working from home is not better than hanging on the traffic? Of course, all are enjoying staying at home, though the lockdown is a headache for all. While you are enjoying sitting at your cosy recliner and chatting with your team members, have you experience that your back is breaking up due to pain and it is quite common to feel uneasy to move your spine sometimes? Don’t worry, if you are going through with such issues, there are more like you. And this blog post will help you by providing three tips to cure your back pain. Hence, let’s start reading—

Take a break:

The most important yet easiest step that you can take to maintain a good posture and avoid back pain is taking a break of five minutes. Hence, don’t just seat for hours and busy into your webinars. Believe us, taking a few minutes off from your working time will not hamper your job, on the other hand, it will refresh your mood and keep your back happy.

Prepare a comfortable office set up:

Leaning towards your laptop for hours can be dangerous for your back. If you are using a higher table and shorter chair or a low table with a higher sofa set, then change that immediately. You should feel comfortable while you are sitting and your computer should be in a straight position with your body. Hence, before starting working from home, arrange the equipment wisely.

Move your body:

In this lockdown, are you only busy with your work? No matter how busy you are; you cannot deny that you have a lot of time do some freehand exercises at home. Exercises like, pilates can do wonders for your spine. It will improve your posture, strengthen your spine and keep back pain at bay.

Hope you will enjoy the reading time and the mentioned points will make your work from home days enjoyable by relieving your back pain. If you don’t feel any relaxation after applying the mentioned points, don’t delay calling at JBCH, the renowned orthopedic hospital of Kolkata, India which can suggest you better options to cure the pain. Find the Best Orthopedic Doctor In Kolkata


Sports-Wounds-and-Managing-the-Worry-of-Being-Harmed.jpg
27/Oct/2020

In the event that you have ever played elite athletics, or played any sort of game all the time, at that point you will realize that getting harmed is extremely upsetting. You will need to get back when you can and the injury will presumably play at the forefront of your thoughts.

Sports physiotherapists work in the treatment of athletic wounds by utilizing non-careful and non-therapeutic methods. As it were, they’ll enable you to get back in the diversion without treating you with a surgical blade or a jug of pills.

While we may consider physiotherapists a class of specialists who bargain solely with expert competitors, their administrations are quite important for anybody experiencing a sports injury. Today, any individual who needs assistance in recouping from athletic wounds might need to see a physiotherapist.

Doctors

On the off chance that you have seen a doctor for the injury, you should do what they state. In the event that they prompt that you rest and not move by any stretch of the imagination that is the thing that you should do. Doctors comprehend what they are discussing and they will instruct you to rest since they realize any development may bring on additional injury, or aggravate the current injury.

Time

You have to comprehend that wounds set aside opportunity to mend. In the event that you are anticipating that they should show signs of improvement over night, you will begin feeling down. You have to give yourself an opportunity to mend and you should develop your quality again step by step.

Mending isn’t just about returning to the amusement again when you can; it is tied in with ensuring that the injury doesn’t occur once more. Along these lines, your body needs to experience a time of recovery before you can play once more.

Regardless of whether the pain is gone and the swelling has gone down, you can’t simply hop back on the field and play as hard as you used to. You should set aside opportunity to develop yourself back again and you should begin daintily.

Specialist

In the event that you are not content with the push that the doctor has given you, at that point you can request to be alluded to a specialist. Be that as it may, this could mean investing some energy in a holding up rundown, particularly if your injury is very normal.

Hence, you may be better going private and paying to see a specialist. On the off chance that you are sufficiently fortunate to be an expert competitor, the group may pay for the specialist for you.


A-Comprehensive-Guideline-to-Follow-to-Keep-Your-Spine-Healthy.jpg
27/Oct/2020

Your body changes as your age are growing another digit with time and the biggest change comes when you are getting older is the health condition. You will face several health issues and managing those is going to tough enough. Spine related issues are the most common issues that harass people a lot and you may experience complete bed rest due to such issues. And who can deny that lying on the bed or taking the help of others to move the body is not irritating and sometimes it feels miserable? Of course, it is. If you want to stay away from the issues, then here are some effective ways to keep in mind. Let’s read the points—

Let your spine rest while you are sleeping:

Are you surprised by the title? You should not, as you need rest after a tiring day, your spine does require the same at the end of the day. Therefore, if you prefer or feel comfortable to sleep by a single side, then don’t do that daily. It hurts your spine and you will face spine-related issues, like- various back pain hassles gradually. From now, try to sleep on your back to give your spine proper rest.

Prefer core, back and abs exercises:

Most of the pain can be recovered with proper exercise routine and you can prevent such pain-related issues by maintaining a regular fitness regime and the routine should include core, abs and back exercises for a healthy spine and by including these exercises in your work out session, you will be fit enough to prevent any pain hassles.

Use proper shoe:

Your shoes play a great role to hold the weight of your body, which is directly related to your spine health. Your shoe’s base should be enough strong and thick to carry your weight so that your spine doesn’t get affected.

Get pampered by massage:

Massage time is relaxing and this can prevent your spine issues. If you want to maintain the same shape as you are now, go to a massage parlour often.

Hope the blog post will be helpful for you and you will enjoy reading. Maintain a fitness routine and consider the mentioned points to keep your spine healthy.

Find the best neuro spine surgeon in Kolkata.


Individuals-have-certain-delusion-about-Knee-replacement-Surgery-Book-an-Appointment.jpg
27/Oct/2020

In the case of Knee Replacement operation, lifeless joints get replaced by a simulated joint, which is known as prosthesis.  Knee Replacement alleviates knee pain. It is the considerable choice for treating knee pain. Myths are associated with this procedure.

The following are the myths involved with knee replacement surgery:

  • One of the myths is that the rate of the success of knee replacement surgery is quite depressive. The success rate of knee replacement surgery is almost 97%. Anyhow, the accomplishment rate of the operation principally relies on some of the main criteria like carrying out the operation successfully, post-operative care, physiotherapy on daily basis and abiding by the diet instructed by the surgeon and dietitian to stay away from infections.
  • According to majority of the patients after knee replacement it is not possible to move their knee.  But it should be remembered that the joints are adhered to the prosthesis which permits the simulated joint to move just like the original joint moves.
  • If the operation does not achieve success or complication arises with the implant after the operation, there is no scope to recover the condition again. In such case, it is considerable to contact the best doctor to opt for a second operation.
  • According to many people, Knee joint replacement does not last for longer period. But studies have shown that knee replacement would last for more than 20 years. /moreover, the sturdiness of the replacement would rely on the kind of implant employed for operation and post-operative care.
  • Many individuals think is that they need to invest few months time for recovering from the operation. Theoratically, the recovery time for knee replacement is almost 2 weeks. But practically, the recovery is straightaway commensurate to the care taken post-operation, rate of infection and exercise post-operation.
  • Another myth is that it is not possible to replace both knees at the same time. Actually, both knees replacement at the same time will be a benefit for the patients.
  • Many patients think that after 60 years the Knee replacement operation is not successful. The fact is that this operation can be performed for individuals aged above 80 years.
  • According to many individuals, patients need to stop sports activities after knee replacement. But in reality, an individual can continue activities involving running, walking, riding bikes which may take upto 2 months. It’s considerable to have a discussion with the surgeon before starting with the sport activities.
  • Another misconception is that this replacement is quite painful. However, this operational pain will be alleviated within a period of tenure with daily physiotherapy and exercises.
  • Many patients think that knee replacement operation cannot be performed with the patients having diabetes, hypertension and heart problems.
  • Knee replacement surgery cannot be done if suffering from diabetes or hypertension or any heart ailment. Individuals suffering have diabetes, heart problems can also opt for knee replacement surgery.

People have all the above-mentioned misconception about knee replacement. Thus it is advisable to consult with the doctors before going for the surgery.

Check the list of best Orthopedic doctors for knee replacement Surgery


12-Questions-You-Should-Ask-Before-Your-Shoulder-Arthroscopy.jpg
27/Oct/2020

Do you have serious shoulder pain? The pain is controlling your movement and mobility. If the answer is yes! Then you may have shoulder arthroscopy. If you decide to do arthroscopy surgeries to reduce the massive shoulder pain? Before the surgery, you should confirm the facts.

What is the shoulder arthroscopy?

Shoulder arthroscopy is also known as shoulder scope. In this procedure, an arthroscopy surgeon diagnoses and treats varieties of shoulder issues by using an arthroscope (a small camera). By using the small camera the surgeon can do very small incisions. For these small incisions, you may feel less pain and you need shorter recovery time.

The questions you should ask your surgeon before the arthroscopy surgery –

  1. Is surgery is the ultimate option to reduce shoulder pain?
  2. Are there any similar alternatives that can give the long-term result in pain reduction?
  3. How long the surgery procedures take?
  4. The recovery estimation time after the surgery.
  5. Are there any complications related to the surgery?
  6. Will you need any physical therapy for the recovery? If there is any need then how long you should need this?
  7. How much time do you need to return to your daily life?
  8. Will you able to drive after the surgery?
  9. How much pain will you feel after the surgery?
  10. Before the surgery when you need to stop to take your medicines.
  11. When will you be able to return to your corporate world?
  12. What are the limitations you should follow for the surgery before and after?

These are some basic but important things you should know from your surgeon before you go for the surgery. It is important to understand the difference between reality and expectations. This is a good idea to know all the answers to these questions.

Book an appointment at Best Orthopedic Doctor in Kolkata


Nutrition-And-Physical-Therapy-Should-Be-Interlinked-To-Welcome-Best-Results-For-Patients.jpg
27/Oct/2020

There is no confusion that nutrition can precisely influence both function and recovery, and that inadequate nutrition is an essential feature in various conditions physical therapists analyze and attend.

Deep-rooted disease involved with obesity and attitudes connected to an inactive style of living invite for the nutritional interruption. In this manner, nutrition performs an important part in seasoned therapy results and long-lasting modification.

Determining a patient’s nourishment, diet along with the professional in judging one’s capability to walk with minimum pain permits a physical therapist to attend patients more holistically, causing several instant advantages, involving

  • reduce swelling
  • cultivate cognitive function
  • cultivate blood sugar management
  • remarkable refinement In patient’s results and contentment
  • Increasing recovery procedure while abating the scope of incessant pain.

Involving nutrition as a criterion in one’s basic assessment will cooperate with him or her furnish a crucial analysis gap that the number of physical therapists either ignore or do not feel like acknowledging. When united with remedial exercise, manual treatment, cognitive interference and patient learning.

The conditions which are benefitted by the combination of nutrition and physical therapy are as follows:

  • Cooperating patients abating swelling by updating their diets provide prompt and long term advantages to individuals suffering from diseases like rheumatoid arthritis, osteoarthritis, diabetes.
  • Overweight can cause various complications which abate movement and can lead to an inactive lifestyle. Obesity is an incendiary ailment that accelerates the threat of fatality and anxiety.
  • Osteoarthritis is also contemplated as a matter connected to obesity. According to research the modification in nutrition and diets can cooperate to relieve pain from osteoarthritis.
  • With a strong connection between diabetes and nutrition, it will be negligence to attend patients without talking about how nourishment can abate long term problems involving heart disease, failure of kidney etc.

These conditions are afflicted by more than just how an individual is capable to walk in the present day or in the future. It also relies on how an individual inflames this movement, possibly in a manner that facilitates health without pain.

Physical exercises and nutrition are all correlated. To actually attend an individual a physical therapist must evaluate and attend both ends of the scope. The physical therapists should be concerned about the above aspects before starting the therapy in an accurate manner.

Best Orthopedic Hospital In Kolkata


Arthroscopic-knee-surgery.jpg
27/Oct/2020

Returning back in the sport after damage or medical procedure is indeed a big challenge. Do it too early, and you can re-harm yourself after weeks, or even months, of recovery. At JBCH Salt Lake, Dr. Joydeep Banerjee Choudhury, a cultivated orthopedic specialist in Kolkata, India, comprehends that you need to continue your typical exercises, including sports, after knee wounds and medical procedure. Dr. Joydeep Banerjee Choudhury offers these five hints for coming back to sports or games after knee surgery.

 

  1. Managing agony as recommended.

Agony or you can say pain is a relevant term for knee arthroscopy surgery. And to get relief from such pain you can start taking medicine and treatment as Dr. Joydeep Banerjee Choudhury prescribe. It helps to limit the torment and swelling. The medicine helps in the process of recovery so you can move your knee to help in the recuperation procedure. Dr. Banerjee in such case checks your advancement, looks at your knee, and starts your postoperative treatment program.

 

  1. Be focused on your active recuperation treatment plan.

At Joint and Bone Care Hospital Salt Lake, therapy is a significant piece of your recovery after arthroscopic knee surgery. Since arthroscopy is insignificantly intrusive, this commonly implies you’ll have a shorter recuperation period than you would with customary open knee medical procedure. Be that as it may, regardless you have to relax for a little while following your method. Dr. Joydeep Banerjee Choudhury can suggest exercises that you can practice at home.

 

  1. Set reasonable objectives.

Maybe you’ve heard that you can return to playing soccer or ball at your standard execution level only a little while after arthroscopic knee medical procedure. It relies upon the sort of injury you had recovered. It takes time to get recovery. So, you need to provide enough time and wait till you recover.

The length of your recuperation relies upon a few variables, including your age, in general wellbeing, and the sort of knee arthroscopy you have.

 

  1. Make way life for changes.

After recuperating from knee arthroscopy, in case you’re in danger of harming the other knee, or you need to limit your danger of any extra knee issues, by and large, you may need to change the way you bring down sports and exercises until you feel prepared to participate in high-sway ones. In such case, Dr. Joydeep Banerjee Choudhury prescribes the best approach for your individual condition with respect to your specific games.

 

  1. Wear a knee prop for included help.

A knee cap or knee prop can help you to support your knees and can improve your condition. Dr.Joydeep Banerjee Choudhury may suggest wearing a knee prop for included help as you mend from an arthroscopic medical procedure. Knee supports and wraps can likewise help hold expanding down as you take an interest in your restoration program.

Knee arthroscopy is significantly less intrusive and incapacitating than an open medical procedure. Adhere to your recuperation plan, have tolerance, and you’ll be back in the game before you know it. To know in-depth call us today to fix an appointment.

Best Orthopedic Doctor In Kolkata


About JBCH

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Centre of excellence in the field of orthopaedics & related disciplines including spine, paediatric orthopaedic, sports medicine, pain management & sports injuries, etc.

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Kolkata Address:
DD-35, Sec-1, saltlake city,
Kolkata-700064.
(Seva Hospital Building)
Near city centre 1

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Balaji Healthcare Surya Road,
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Tripura - 799001

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