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In the event that you have ever played elite athletics, or played any sort of game all the time, at that point you will realize that getting harmed is extremely upsetting. You will need to get back when you can and the injury will presumably play at the forefront of your thoughts.

Sports physiotherapists work in the treatment of athletic wounds by utilizing non-careful and non-therapeutic methods. As it were, they’ll enable you to get back in the diversion without treating you with a surgical blade or a jug of pills.

While we may consider physiotherapists a class of specialists who bargain solely with expert competitors, their administrations are quite important for anybody experiencing a sports injury. Today, any individual who needs assistance in recouping from athletic wounds might need to see a physiotherapist.


On the off chance that you have seen a doctor for the injury, you should do what they state. In the event that they prompt that you rest and not move by any stretch of the imagination that is the thing that you should do. Doctors comprehend what they are discussing and they will instruct you to rest since they realize any development may bring on additional injury, or aggravate the current injury.


You have to comprehend that wounds set aside opportunity to mend. In the event that you are anticipating that they should show signs of improvement over night, you will begin feeling down. You have to give yourself an opportunity to mend and you should develop your quality again step by step.

Mending isn’t just about returning to the amusement again when you can; it is tied in with ensuring that the injury doesn’t occur once more. Along these lines, your body needs to experience a time of recovery before you can play once more.

Regardless of whether the pain is gone and the swelling has gone down, you can’t simply hop back on the field and play as hard as you used to. You should set aside opportunity to develop yourself back again and you should begin daintily.


In the event that you are not content with the push that the doctor has given you, at that point you can request to be alluded to a specialist. Be that as it may, this could mean investing some energy in a holding up rundown, particularly if your injury is very normal.

Hence, you may be better going private and paying to see a specialist. On the off chance that you are sufficiently fortunate to be an expert competitor, the group may pay for the specialist for you.


Your body changes as your age are growing another digit with time and the biggest change comes when you are getting older is the health condition. You will face several health issues and managing those is going to tough enough. Spine related issues are the most common issues that harass people a lot and you may experience complete bed rest due to such issues. And who can deny that lying on the bed or taking the help of others to move the body is not irritating and sometimes it feels miserable? Of course, it is. If you want to stay away from the issues, then here are some effective ways to keep in mind. Let’s read the points—

Let your spine rest while you are sleeping:

Are you surprised by the title? You should not, as you need rest after a tiring day, your spine does require the same at the end of the day. Therefore, if you prefer or feel comfortable to sleep by a single side, then don’t do that daily. It hurts your spine and you will face spine-related issues, like- various back pain hassles gradually. From now, try to sleep on your back to give your spine proper rest.

Prefer core, back and abs exercises:

Most of the pain can be recovered with proper exercise routine and you can prevent such pain-related issues by maintaining a regular fitness regime and the routine should include core, abs and back exercises for a healthy spine and by including these exercises in your work out session, you will be fit enough to prevent any pain hassles.

Use proper shoe:

Your shoes play a great role to hold the weight of your body, which is directly related to your spine health. Your shoe’s base should be enough strong and thick to carry your weight so that your spine doesn’t get affected.

Get pampered by massage:

Massage time is relaxing and this can prevent your spine issues. If you want to maintain the same shape as you are now, go to a massage parlour often.

Hope the blog post will be helpful for you and you will enjoy reading. Maintain a fitness routine and consider the mentioned points to keep your spine healthy.

Find the best neuro spine surgeon in Kolkata.


In the case of Knee Replacement operation, lifeless joints get replaced by a simulated joint, which is known as prosthesis.  Knee Replacement alleviates knee pain. It is the considerable choice for treating knee pain. Myths are associated with this procedure.

The following are the myths involved with knee replacement surgery:

  • One of the myths is that the rate of the success of knee replacement surgery is quite depressive. The success rate of knee replacement surgery is almost 97%. Anyhow, the accomplishment rate of the operation principally relies on some of the main criteria like carrying out the operation successfully, post-operative care, physiotherapy on daily basis and abiding by the diet instructed by the surgeon and dietitian to stay away from infections.
  • According to majority of the patients after knee replacement it is not possible to move their knee.  But it should be remembered that the joints are adhered to the prosthesis which permits the simulated joint to move just like the original joint moves.
  • If the operation does not achieve success or complication arises with the implant after the operation, there is no scope to recover the condition again. In such case, it is considerable to contact the best doctor to opt for a second operation.
  • According to many people, Knee joint replacement does not last for longer period. But studies have shown that knee replacement would last for more than 20 years. /moreover, the sturdiness of the replacement would rely on the kind of implant employed for operation and post-operative care.
  • Many individuals think is that they need to invest few months time for recovering from the operation. Theoratically, the recovery time for knee replacement is almost 2 weeks. But practically, the recovery is straightaway commensurate to the care taken post-operation, rate of infection and exercise post-operation.
  • Another myth is that it is not possible to replace both knees at the same time. Actually, both knees replacement at the same time will be a benefit for the patients.
  • Many patients think that after 60 years the Knee replacement operation is not successful. The fact is that this operation can be performed for individuals aged above 80 years.
  • According to many individuals, patients need to stop sports activities after knee replacement. But in reality, an individual can continue activities involving running, walking, riding bikes which may take upto 2 months. It’s considerable to have a discussion with the surgeon before starting with the sport activities.
  • Another misconception is that this replacement is quite painful. However, this operational pain will be alleviated within a period of tenure with daily physiotherapy and exercises.
  • Many patients think that knee replacement operation cannot be performed with the patients having diabetes, hypertension and heart problems.
  • Knee replacement surgery cannot be done if suffering from diabetes or hypertension or any heart ailment. Individuals suffering have diabetes, heart problems can also opt for knee replacement surgery.

People have all the above-mentioned misconception about knee replacement. Thus it is advisable to consult with the doctors before going for the surgery.

Check the list of best Orthopedic doctors for knee replacement Surgery


Do you have serious shoulder pain? The pain is controlling your movement and mobility. If the answer is yes! Then you may have shoulder arthroscopy. If you decide to do arthroscopy surgeries to reduce the massive shoulder pain? Before the surgery, you should confirm the facts.

What is the shoulder arthroscopy?

Shoulder arthroscopy is also known as shoulder scope. In this procedure, an arthroscopy surgeon diagnoses and treats varieties of shoulder issues by using an arthroscope (a small camera). By using the small camera the surgeon can do very small incisions. For these small incisions, you may feel less pain and you need shorter recovery time.

The questions you should ask your surgeon before the arthroscopy surgery –

  1. Is surgery is the ultimate option to reduce shoulder pain?
  2. Are there any similar alternatives that can give the long-term result in pain reduction?
  3. How long the surgery procedures take?
  4. The recovery estimation time after the surgery.
  5. Are there any complications related to the surgery?
  6. Will you need any physical therapy for the recovery? If there is any need then how long you should need this?
  7. How much time do you need to return to your daily life?
  8. Will you able to drive after the surgery?
  9. How much pain will you feel after the surgery?
  10. Before the surgery when you need to stop to take your medicines.
  11. When will you be able to return to your corporate world?
  12. What are the limitations you should follow for the surgery before and after?

These are some basic but important things you should know from your surgeon before you go for the surgery. It is important to understand the difference between reality and expectations. This is a good idea to know all the answers to these questions.

Book an appointment at Best Orthopedic Doctor in Kolkata


There is no confusion that nutrition can precisely influence both function and recovery, and that inadequate nutrition is an essential feature in various conditions physical therapists analyze and attend.

Deep-rooted disease involved with obesity and attitudes connected to an inactive style of living invite for the nutritional interruption. In this manner, nutrition performs an important part in seasoned therapy results and long-lasting modification.

Determining a patient’s nourishment, diet along with the professional in judging one’s capability to walk with minimum pain permits a physical therapist to attend patients more holistically, causing several instant advantages, involving

  • reduce swelling
  • cultivate cognitive function
  • cultivate blood sugar management
  • remarkable refinement In patient’s results and contentment
  • Increasing recovery procedure while abating the scope of incessant pain.

Involving nutrition as a criterion in one’s basic assessment will cooperate with him or her furnish a crucial analysis gap that the number of physical therapists either ignore or do not feel like acknowledging. When united with remedial exercise, manual treatment, cognitive interference and patient learning.

The conditions which are benefitted by the combination of nutrition and physical therapy are as follows:

  • Cooperating patients abating swelling by updating their diets provide prompt and long term advantages to individuals suffering from diseases like rheumatoid arthritis, osteoarthritis, diabetes.
  • Overweight can cause various complications which abate movement and can lead to an inactive lifestyle. Obesity is an incendiary ailment that accelerates the threat of fatality and anxiety.
  • Osteoarthritis is also contemplated as a matter connected to obesity. According to research the modification in nutrition and diets can cooperate to relieve pain from osteoarthritis.
  • With a strong connection between diabetes and nutrition, it will be negligence to attend patients without talking about how nourishment can abate long term problems involving heart disease, failure of kidney etc.

These conditions are afflicted by more than just how an individual is capable to walk in the present day or in the future. It also relies on how an individual inflames this movement, possibly in a manner that facilitates health without pain.

Physical exercises and nutrition are all correlated. To actually attend an individual a physical therapist must evaluate and attend both ends of the scope. The physical therapists should be concerned about the above aspects before starting the therapy in an accurate manner.

Best Orthopedic Hospital In Kolkata


Returning back in the sport after damage or medical procedure is indeed a big challenge. Do it too early, and you can re-harm yourself after weeks, or even months, of recovery. At JBCH Salt Lake, Dr. Joydeep Banerjee Choudhury, a cultivated orthopedic specialist in Kolkata, India, comprehends that you need to continue your typical exercises, including sports, after knee wounds and medical procedure. Dr. Joydeep Banerjee Choudhury offers these five hints for coming back to sports or games after knee surgery.


  1. Managing agony as recommended.

Agony or you can say pain is a relevant term for knee arthroscopy surgery. And to get relief from such pain you can start taking medicine and treatment as Dr. Joydeep Banerjee Choudhury prescribe. It helps to limit the torment and swelling. The medicine helps in the process of recovery so you can move your knee to help in the recuperation procedure. Dr. Banerjee in such case checks your advancement, looks at your knee, and starts your postoperative treatment program.


  1. Be focused on your active recuperation treatment plan.

At Joint and Bone Care Hospital Salt Lake, therapy is a significant piece of your recovery after arthroscopic knee surgery. Since arthroscopy is insignificantly intrusive, this commonly implies you’ll have a shorter recuperation period than you would with customary open knee medical procedure. Be that as it may, regardless you have to relax for a little while following your method. Dr. Joydeep Banerjee Choudhury can suggest exercises that you can practice at home.


  1. Set reasonable objectives.

Maybe you’ve heard that you can return to playing soccer or ball at your standard execution level only a little while after arthroscopic knee medical procedure. It relies upon the sort of injury you had recovered. It takes time to get recovery. So, you need to provide enough time and wait till you recover.

The length of your recuperation relies upon a few variables, including your age, in general wellbeing, and the sort of knee arthroscopy you have.


  1. Make way life for changes.

After recuperating from knee arthroscopy, in case you’re in danger of harming the other knee, or you need to limit your danger of any extra knee issues, by and large, you may need to change the way you bring down sports and exercises until you feel prepared to participate in high-sway ones. In such case, Dr. Joydeep Banerjee Choudhury prescribes the best approach for your individual condition with respect to your specific games.


  1. Wear a knee prop for included help.

A knee cap or knee prop can help you to support your knees and can improve your condition. Dr.Joydeep Banerjee Choudhury may suggest wearing a knee prop for included help as you mend from an arthroscopic medical procedure. Knee supports and wraps can likewise help hold expanding down as you take an interest in your restoration program.

Knee arthroscopy is significantly less intrusive and incapacitating than an open medical procedure. Adhere to your recuperation plan, have tolerance, and you’ll be back in the game before you know it. To know in-depth call us today to fix an appointment.

Best Orthopedic Doctor In Kolkata


Shoulder instability is the term that is used to denote the incapability to keep the humeral head in the glenoid fossa. The ligamentous and muscle structures around the glenohumeral joint will make a balanced net joint reaction force under non-pathological conditions. If the reliability of any of these structures is disturbed, it can lead to traumatic or atraumatic instability. Shoulder Instability can occur posteriorly, anteriorly, or in multiple directions, irrespective of the mechanism of the wound.

When designing a non-operative rehabilitation program for patients with shoulder instability, it is vital to consider some of the key factors that include:

  • Level of instability and the outcome of their functions
  • Onset of pathology
  • Frequency of displacement
  • Concomitant pathologies
  • Direction of instability (anterior, posterior, or multidirectional)
  • End range neuromuscular control

While considering these six factors, each patient will have a dissimilar structure of the non-operative rehabilitation program.

Some of the common classifications of the non-operative rehabilitation program for shoulder Instability include:


Traumatic shoulder instability is a general condition that happens in young patients. It is linked with high repetition rates. The anterior dislocation because of trauma is the most common type, related to over 90% of the cases. However, it will differ in length for each person according to the six key factors and the arm supremacy, preferred goals, and activities.

The rehabilitation program for Traumatic shoulder Instability consists of four different phases with different goals. They are:

  1. The acute motion phase: This phase involves the decrease of pain, muscular spasms, and inflammation. However, patients should meet certain criteria before they enter the subsequent phases. These criteria include:
  • Full functional Range of motion
  • Minimum soreness and reduced inflammation
  • Enough static stability
  • Satisfactory neuromuscular control
  1. Intermediate phase: The major goal of this phase is to improve the kinesthesia, proprioception, and dynamic stabilization.
  2. Advances strengthening phase: The objective of the rehabilitation phase is to perk up the neuromuscular strength, control, power, and staying power.
  3. Return to activity phase: By entering this phase, patients will be capable of increasing their activity level gradually to get themselves ready for the functional return to their usual activities.


Atraumatic refers to non-traumatic shoulder instability. It is a sub-categorization of glenohumeral joint instability, in which the pain is not considered the main aetiology.

This type of shoulder instability is of two types that include congenital instability and chronic recurrent instability.

Congenital instability happens because of the laxity of structures in the shoulder that present ever since birth. On the other hand, chronic recurrent instability may be seen after operation for shoulder dislocation because of glenoid rim lesions.

Eventually, microtrauma can lead to shoulder instability, as well.

Book an appointment with the best Orthopedic Doctor in Kolkata for Joint replacement surgery.


It is safe to say that you are continually being pestered by interminable joint agony? It is safe to say that you want to experience joint replacement, however not feeling certain enough? Most likely, as individuals develop old, the joints in their body’s skeletal framework become less portable. According to the World Wellbeing Association, in India, one in each six individuals experiences joint torment, which is otherwise called joint inflammation.

Luckily, with the headway in the field of medicinal science, joint replacement has ended up being conceivable, and in such manner, knee replacement and hip replacement are the two significant medical procedures offered by the rumored emergency clinics in India.

1) How is the joint replacement surgery done?

At the point when the issue of joint inflammation ends up serious, it is smarter to select a joint replacement. Like the term recommends, this sort of surgery includes supplanting the harmed joint with another one. There are various joints in a human body that can be supplanted with the assistance of this sort of surgery, for example, shoulders, elbows, wrists, lower legs, hip, and knee.

During the joint replacement, the ligament and bone which is in harmed condition are separated from the body. In its place, prosthetic parts are utilized. Utilizing the pieces, another joint is remade. Indeed, the prosthesis feels and works simply like the regular joint, which empowers the patient to recover a decent measure of portability just as a scope of movement.

2) What amount of time does this surgery take?

All things considered, the whole surgery typically takes around 3 to 4 hours, and it relies upon the sort of joint being supplanted. In a large portion of the cases, the patients are released inside 48 hours of the surgery. Truth be told, the supplanted joint can come without hesitation around the same time itself.

3) Who can experience joint replacement surgery?

On the off chance that you are experiencing joint pain and have just attempted various non-careful strategies for treatment, however nothing worked, at that point you have to see an orthopedic specialist. The individual in question will have the option to decide the practicality of surgery. In the wake of doing a couple of tests, the specialist will have the option to make sense of what could be the best answer for you. One thing is without a doubt that life can show signs of improvement after the surgery.

Joint replacement is unquestionably a decent choice for individuals experiencing constant torment identified with osteoarthritis. You should simply discover a dependable and rumored emergency clinic where this sort of medicinal surgery is completed.

Find Best Orthopedic Doctor In Kolkata


চিনিযুক্ত কোমল পানীয় শুধু ওজনই বাড়ায় না দাঁতের জন্যেও ক্ষতিকর


‘ক্লিনিকাল ওরাল ইনভেস্টিগেইশন’ জার্নালে প্রকাশিত ‘কিং’স কলেজ লন্ডন’য়ের গবেষকদের করা একটি গবেষণার ফলাফল থেকে এই তথ্য জানানো হয়।

গবেষণার প্রধান, সিরশাস ও’টুল বলেন, “কিছু কোমল পানীয় এবং ফলের রসে থাকা অম্লীয় উপাদানই দাঁতের ক্ষয়ের জন্য দায়ী।”

গবেষণার ফলাফল থেকে আরও জানানো হয় অতিরিক্ত শারীরিক ওজনের সঙ্গে দাঁতের স্বাস্থ্যের দুরাবস্থার নিশ্চিত সম্পর্ক রয়েছে। পাশাপাশি অতিরিক্ত কোমল পানীয় পান করার কারণে দাঁতের ‘এনামেল’ ও ‘ডেন্টিন’য়ের আবরণ যে ক্ষতিগ্রস্ত হয় সে প্রমাণও পাওয়া গিয়েছে।

বয়সের সঙ্গে দাঁতের ক্ষয় হবেই। তবে কোমল পানীয় অতিরিক্ত পান করার কারণে দাঁতের ‘এনামেল’য়ের আস্তর নরম হয়ে যায়। ফলে সময়ের আগেই তা ক্ষয়ে যায়।

এই গবেষণার জন্যে ‘ন্যাশনাল হেল্থ অ্যান্ড নিউট্রিশন এক্সামিনেশন সার্ভে ২০০৩-২০০৪’ থেকে যুক্তরাষ্ট্রের ৩,৫৪১ জন রোগীর তথ্য পর্যালোচনা করেন গবেষকরা। পরিমাপ করা হয় তাদের ‘বডি ম্যাস ইনডেক্স’ এবং দাঁতের ক্ষয়ের মাত্রা। আর কোমল পানীয় পানের মাত্রা পরিমাপ করা হয় রোগীদের সঙ্গে দুদিন সরাসরি আলাপের মাধ্যমে।

এই গবেষণার তথ্য মতে, “দাঁতের অকাল ক্ষয় মুখের বিভিন্ন সমস্যার মধ্যে তৃতীয় গুরুত্বপূর্ণ সমস্যা। এর আগে আছে ‘ক্যাভিটি’ ও মাড়ির রোগ। আর অকাল ক্ষয়ের অন্যতম প্রধান কারণ হল কোমল পানীয়। স্থূলকায় শরীরের অধিকারী মানুষের আরও অনেক ঝুঁকিপূর্ণ দিক আছে যা দাঁতের এই নির্দিষ্ট সমস্যাকে বাড়িয়ে দিতে পারে। যেমন- বুক জ্বালাপোড়া।

ও’টুল বলেন, “স্থূলকায় মানুষের উচিত এ ব্যাপারে বিশেষ সতর্ক হওয়া। এই পানীয় তাদের শরীর ও দাঁত দুটোই ধ্বংস করে দিচ্ছে প্রতিনিয়ত।”


Who says pregnant ladies ought not to deal with their bodies? It is essential to understand that following nine months, the lump will be gone and if the woman was not dealing with herself, she may not recover the figure she had before pregnancy. In connection to that, a pregnant lady ought to comprehend that it is essential to have an everyday practice of physical therapy work out, which she will pursue carefully all through the pregnancy.

Aside from keeping up her body, this will likewise enable her to have a simple time during work on the grounds that the muscles are utilized to the extending. In any case, before going for any standard that is in the offing, the woman ought to counsel her primary care physician and presumably search for a rec center teacher who is able to deal with such exercises.

Regular exercise

One region the woman should take a shot at is the arms and the upper backstretch. You have to lift your arms straight over your head and let the palms face one another. Keep up this stance for around 20 seconds. Keep in mind not to bend your back, keep it upstanding. On the off chance that you are not cautious in this, you may wind up harming yourself and you may begin encountering back agonies.

Remove Hurts and tiredness

For you to have great posture during pregnancy, you have to join the pelvic tilt to your physical therapy work out. This will help your back and decrease the hurts and tiredness you experience. For this exercise, you have to search for a tangle or you can lie on the rug with your stomach up and afterward twist the knees. Take in a full breath and harden the stomach and bum muscles. Level the back on the ground with the end goal that the pelvis tilts up.

You can likewise add some sit-ups to your daily schedule. Be that as it may, for this, you ought not to lift your head and shoulder in excess of forty-five degrees. You have to lie on the tangle and curve your knees. Take in a profound inhale and hold it. Breathe out with your lips marginally squeezed together as you lift your head. You can have your hands loosened up as though attempting to contact the knees or you can hold the back of your head. Other physical therapy activities can incorporate the calf stretch and crouching and can recover your body same as before pregnancy. The point of these exercises is to urge the woman to stay dynamic for her wellbeing and that of the infant.

Book an appointment at Best Orthopedic Doctor in Kolkata

About JBCH


Centre of excellence in the field of orthopaedics & related disciplines including spine, paediatric orthopaedic, sports medicine, pain management & sports injuries, etc.

Reach Us

Kolkata Address:
DD-35, Sec-1, saltlake city,
(Seva Hospital Building)
Near city centre 1


MOU and tie up between JBCH and BALAJI HEALTH CARE

Agartala Address:
Balaji Healthcare Surya Road,
Adjacent to SBI, Agartala,
Tripura - 799001

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