Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.

Here are the top 10 tips to help you look after your teeth.

1) Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.

2) Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.

3) Brush thoroughly. Tooth brushing should take between 2 and 3 minutes.

4) Floss your teeth daily. Use a slow and gentle sawing motion.

5) Limit sugary foods. Bacteria in dental plaque change sugars into acids.

6) Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.

7) Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.

8) Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

9) Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.

10) See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.


Looking for an advanced Dental Care Clinic inSalt Lake? JBCH has opened their Orthodontics department with the finest treatment facilities and reputed doctors for Root Canal Treatment, Pediatric dentistry, Crowning, Fracture treatment and any kind of dental problems. Contact us at or Call 03323377766 for Appointment.


Think of a person suffering from joint or hip arthritis should always go for non-evasive options before leaping into some evasive surgical procedure. There are many complications which can arrive once a person goes under the knife and person whose pain is still within manageable level should go for the non-evasive option. In today’s blog, we will talk about a few of the best non-evasive options when it comes to treating this painful condition.

  1. Medication for joint pain and swelling: When the pain is well within the manageable range, it is advisable to take oral medication or in some cases, intravenous medicines instead of surgery. There are several doctors available in the city that can treat a person with good medicine to treat swelling and tackle the constant pain.
  2. Physical therapy for hip arthritis and knee arthritis: There is no alternative to physical therapy. A person not suffering from this painful condition should consider using medicine to keep this type of problems at bay. Now, for a person suffering from it should go for a more professional option like a certified therapist who will chalk down plans exclusively for you.
  3. Maintain a healthy weight: The source of all joint problems is overweight. A person carrying extra weight will tend to suffer from joint and hip arthritis. A healthy diet coupled with proper exercise can help significantly in treating a person taking that excess weight. But it is best to get in touch with a nutritionist before beginning with your weight loss program. A certified nutritionist will help to make a diet plan containing all the necessary nutrients required for the body to perform appropriately.
  4. Hip and Knee braces or assistive devices: This is more of aggressive treatment, and people in need of braces are close to getting evasive treatment. A brace helps to support the knee joint externally and thereby reducing the load on the joint to a great extent. Assertive devices such as a cane is another option for people suffering from hip joints problem.
  5. Injection options for hip and knee arthritis: It is an excellent alternative to surgery. It is mostly a delaying option, and people in need of injection to continue with his day to day work may finally go for that surgery. The steroid injections are the most common injection when it comes to treating this pain. The other option is a hyaluronic acid injection, which is a concentrated form of protein and comparatively less harmful than steroids in the long run.

Book an appointment –


Chronic pain can be regarded as one of the most nightmare experience a person can have, and one will be surprised to know women suffer more from chronic pain than a man. In this blog, we will talk about seven chronic illnesses which can make the life of a woman way worse than it previously was.

  • Coccydynia: It is one of those illnesses which are unheard of in our daily life. It is related to the tailbone of our spinal cord and often gives a hell of an experience to a person. The cause of such pain mostly contributes due to some injury to the tailbone.
  • Degenerative spondylolisthesis: The cause of such pain happens due to the forward movement of one lumbar vertebra over the other leading to severe distress among both men and women. The symptoms of the disease include problems like constant aching of the leg or numbness and failure to walk or stand for a long time continuously.
  • Fibromyalgia causes widespread pain and fatigue: Fibromyalgia is a rheumatic condition where pain mostly originates in areas called tender points. People who have fibromyalgia are the victim of intense pain in the upper and lower back, neck, and hips. It commonly found among women and statistically found that 90% of victims of this disease are women in the age group of 40 and 75.
  • Piriformis Syndrome can mimic sciatica pain: The particular muscle in question helps to stabilize the hip joint and makes movements like walking and rotation of the thigh possible. The chronic pain originates when the piriformis spasms and pushes against or aggravates the sciatic nerves.
  • Stiffness, Pain Common in Spinal Osteoarthritis: When we talk about osteoarthritis, we commonly draw a picture that it is related to aching knees or hips, but a layperson will be surprised to know that our back is not exempted from the pain as well. It is one of the most painful degenerative diseases that cause breaking of fibrous cartilages at a point where the vertebrae connect.
  • Sacroiliac Joint dysfunction: The particular joint called Sacroiliac acts as a shock absorber between a person’s upper body and pelvis. If something goes wrong with the pain, it can lead to excruciating pain and the name of the illness is known as sacroiliac joint dysfunction.
  • Compression fractures tied to osteoporosis: Osteoporosis is one of the most commonly found bone disorder found in women in their 40s. The disease affects the bone by thinning it to a point where it breaks very easily. The breaking of bone due to this reason is known as a compression fracture.

Book an appointment –


Obesity and orthopedics have a relation. Obese patients, if diagnosed with knee or hip replacement for arthritis, often are told to lose substantial pound before surgery. Quite obviously, patients feel disheartened and disappointed after hearing such things.

In most cases it is seen that obese patients have toiled hard to lose some pounds but were hardly successful. Their pain of arthritis decreases activity and prohibits them from exercise. As a result, they gain weight instead of losing it. So, telling them to lose weight prior joint surgery is like telling them that the surgery is not possible.

Obesity – Why is it an obstacle to joint surgery?   

What surgeons recommend obese patients might be disappointing but it is rational. People with excess weight have greater risk of complications and they are lesser chance of experiencing pain relief that is usually expected after such major operations. Several studies have even shown that after knee or hip replacement, overweight people experience more of dislocations and infections and less of good results.

However, many of the studies are quite old and latest studies show a different picture altogether. Recent study on benefits and risks of joint replacement amongst obese patients shed new light.

Obese is not a Bar to Joint Replacement   

New study says that obese does not preclude any joint replacement. Researchers have surveyed 5000 people who had knee or hip replacement surgery and analyzed their functioning and pain six months before and after surgery. Their analysis has brought the following results –

  • Patients with excess weight experienced poorer function and more pain before surgery than lean people.


  • Functional gain of obese patients after six months of surgery was significant. Their gain was similar to the one experienced by lean persons.


  • Pain level after joint replacement was same for people of all weight. Pain relief was much greater amongst people with obesity than others.

Thus, it is concluded that obesity cannot deter joint replacement surgery. However, there are chances of more complications which this study has not examined.

With problems of arthritis and obesity significantly rising in India, this study is likely to help many people. Researchers are also of the opinion that surgeons must change their view regarding surgery of obese patients having severe arthritis. However, avoiding obesity is always preferable though there are many evidences that joint replacement is not limited to lean persons. Thus, fewer obese people will now likely to turn down for joint surgery.


Executive spine health deterioration has been a raging issue over the past couple of decades. Hundreds of office goers spending at least eight hours of their day scrunched up in their office chairs have been victim to some form of spinal issues that may have started with mild pains but eventually lead to severe problems like deformities, chronic pains and even slipped discs for that matter. Very severe cases that have till date, paved way for intrusive procedures like surgeries and heavy medication have been witnessed in cases where poor postures were topped with poor diet and lack of moderate back exercises.

Given the fact that spinal issues can lead to heavily compromised lifestyle, it is imperative to take the matter seriously right from day one. Here are a few tried and tested effective tips for executive back/spinal health improvement that you can start with right away for outstanding results…

Tips to improve back health while in office:

1) Don’t sit… stand and work instead. As per spinal health experts sitting for long hours cause very serious back pains and long terms spinal health issues. Therefore, if you have a desk job, make sure that you stand up often. In fact, you can mount your computer/laptop on a high desk and work while standing. This will go a long way to keep your back in shape.

2) Use back braces. If you have developed mild to moderate pains already, there is no shame in wearing back braces to the office. Back braces not only offer support to your spine, they also ensure keeping back upright in the best posture while preventing you from slouching. Back braces are in fact, the best tools for posture correction.

3) Devote time to in-office exercises. Yes… more and more responsible companies are urging their executives to devote 10 to 15 minutes at least to office workouts that requires minimum space and can be done while sitting down as well. Approach a trained professional for guidance and start immediately. This can be the best gift you could give to your spine.

4) Use ergonomic chairs. These chairs are designed to support your back and keep your spine in best posture while you are sitting. They are very comfortable too but not soft enough that you will sink in or slouch.

5) Carry nutritious homemade lunch. Your musculoskeletal system requires proper nutrition that is rich in proteins, vitamins, calcium, magnesium etc. These are dietary/nutritional components that are usually missing from processed food. Healthy fats including Omega 3 can be a blessing for your bone/spine health. Therefore, it is best that you also take proper supplements with your meals to meet daily nutritional requirements for spine health.

While at home.:

  • Better sitting arrangement – If there is a couch in your house that makes you slouch, it may be time to get rid of it and invest in a firmer and more ergonomic option. The idea is to keep good posture and stay away from sitting for long hours.
  • Improve on sleeping posture – Sleeping postures can contribute massively to improving spine health. This includes investing in proper mattresses and pillows as well. The idea is to ensure that you maintain a position that keeps your spine in its original shape. This way, you can heal while you sleep.
  • Start your day with exercises – 15 minutes of stretches and strength exercises after you wake up is all you need to maintain perfect spine health. It will also keep your energy up all day and prevent fatigue or lethargy.

Find the best spine surgeon and Check spine surgery cost in Kolkata


As you grow older, you start experiencing pains and ache in different parts of the body. However, such issues can be chronic for some, especially people who have crossed the age of 65. Everyone knows that chronic pains for an aging person are a lifelong problem.

Chronic Pains

The Journal of the American Osteopathic Association says that “…between 25% and 50% of community-dwelling elderly have important pain problems…Geriatric nursing home residents have an even higher prevalence of pain…between 45% and 80%.” Such pains can be due to –

  • cancer
  • joint disorders
  • arthritis
  • other chronic problems

Chronic pain mostly remains untreated and this causes great problems. Aged people believe that pains are natural with aging and so, they do not seek any treatment for them. They feel that nothing can give relief from such pains. Now, going without treatment affects quality of one’s life and imposes serious problems over mental and physical health. This can result in many things like –

  • Impairment
  • Anxiety
  • Depression
  • Sleep problems
  • Isolation
  • Immobility

Elderly people also lack in understanding pain management and they fear medication because of adverse impact on their health.

How to assess pains in aged people?

Chronic pain in older people can be treated only when you can assess their discomfort level. The 0-10 pain scale is a good way to measure intensity of pain. “0” here implies “no pain” and “10” means “worst pain possible”. This rating helps doctors to have a comprehensive assessment of the pain, its nature, severity and the way it might change with time.

Methods of Pain Management

One common treatment of chronic pain is through prescribed medication. However, you should remember that aged patients metabolize medicines in a different way because of changes in blood flow, liver functioning and kidney condition. Hence, it is essential to identify real cause of the pain. For instance, nociceptive pain is related to stimulation of nerve cells due to illness or injury. Again, neuropathic pain occurs due to nerve injury.

Each pain is treated differently. Thus, what is effective for one pain might be ineffective for another. Musculoskeletal pain is treated by anti-inflammatory and non-opioid analgesic medications which include naproxen (Aleve), acetaminophen (Tylenol), aspirin and ibuprofen (Advil). Opioid analgesics should be carefully employed under the close supervision of an expert physician.

Pain Management beside Prescribed Medication   

There are other alternatives of treating pain asides prescribed medications. Some physicians recommend these methods together with medication.

  • Cognitive Behavioral Therapy

This is psychological intervention which may alter and reduce the reaction towards pain.

  • Massage Therapy

Massaging might help in relaxing the muscles in the affected area.

  • Cold Laser Therapy

With the help of this therapy, damaged tissue is stimulated and pain is reduced and healed.

  • Transcutaneous electrical nerve stimulation(TENS)

This method uses electrical impulse for stimulating the nerves and give relief from pain.

  • Physical Therapy

This therapy includes yoga, walking, stretching or weight training. Exercise also helps a lot in ailing pain. In other words, old people have to be physically active to be healthy and promote overall body functioning.

Are you worried about chronic pain in your near and dear ones or yourself? Do not leave it without any treatment! Immediately get in touch with a doctor and go for proper treatment to reduce and manage the pain. Book an appointment at


The soccer often gets regarded as one of the most physical demand and challenging sports along with rugby. Like every physical or body touching sport the injuries are part and parcel of it, and in this blog, we will be talking about some of the five common injuries that we can associate with soccer.

1) Ligament injuries of the knee: the ligaments are the most prime victims when it comes to playing soccer, and one does not have to be a professional player to become a victim of ligament injury. The two most frequently injured ligaments are anterior cruciate ligament (ACL) and medial collateral ligament (MCL). The twisting of the knee is the most commonly attributed reason for such injury.

2) Shin Splints: This is another injury widely found in people involved with impact sports such as basketballers, soccer players or runners. It generally caused due to excess and continuous stress on the tibia or the shin bone. The chances of such may increase for people with flat feet or people with rigid arches. The best method to avoid such injury is to wear proper footwear during the activity.

3) Strains: It is an injury commonly associated with muscles and tendons. The result of such damage is mostly due to overuse or overwork of some part of the body. There are three grades of sprain injury, and they are Grade 1 which gets commonly referred to mild injuries; the Grade 2 gets related to moderate injuries and takes a longer time to heal. The Grade 3 is serious of the lot which is severe and takes months to recover.

4) Sprains: It is another injury prevalent in soccer players associated with twisting or tear of the ligaments. They are injuries related to knee, ankles and wrists ligament tears. The symptoms generally related to sprains are swelling, bruising and severe difficulty in walking.

5) Concussions: It is one of the most severe injuries one soccer player can face in his playing days. Though, in injuries such as this, the neurologist gets to treat the patient first as it is related to the brain. The damage to the bone structure takes the back seat, and brain nerves get the preference. In severe cases of concussions, people have developed Alzheimer’s in the future.

These are some of the few injuries found in people involved in body touching sports, and in some injuries like concussions the effect can be long lasting; it is advisable to go for some professional opinion in scenarios such as these.

Check the Sports injury doctors in Kolkata at


Calcium is considered the most powerful and useful nutrient, as it is capable of building strong bones in both adults and kids alike. It aids the human body greatly in getting other health benefits, as well. Calcium has the ability not only to keep the muscles and nerves functioning properly. It also plays a vital part in keeping the heart of an individual healthy.

If you would like your kids to have strong bones, then you need to feed them with enough amounts of calcium right from their childhood. This is for the reason that this nutrient is the only most effective and powerful way to make their bones stronger. When your kids get a sufficient amount of calcium, it will allow them to maintain their adult lives with stronger bones. This means that they will not be easily vulnerable to bone fracture, even if they accidentally fall, which is the most common occurrence in elders.

Usually, babies, as well as young kids, are more susceptible to suffer from a disease, known as rickets. This is because of the insufficient amount of vitamin D and calcium available in their body.  Rickets will usually make their bones softer and it will cause stunted growth, bowlegs, and painful or fragile muscles. Thus, providing your kids with calcium-rich foods will allow them to stay away safely from these medical disorders.

You can find calcium in a variety of food items, including dairy foods. These foods are considered the best natural resources of calcium. Some of these foods include:

  • Yogurt
  • Milk
  • Solid cheeses, such as cheddar.

The proportion of fat in milk as well as in other dairy food items will no way affect their calcium intake. You can have a detailed discussion with your family doctor to offer the right kind of milk to your kids.

If your kids do not like milk, you still have other calcium-rich foods to strengthen the bones of your kids. These foods include:

  • Calcium-rich tofu
  • Soybeans
  • Leafy vegetables, such as broccoli, kale, collard greens, Chinese cabbage, chard, etc.
  • Sesame seeds and almonds.
  • Red beans, white beans, and chickpeas.
  • Figs, oranges, and prunes.

As calcium is so vital, food manufacturers often include it to bread, cereal, juice, and other child-friendly foods.

The amount of calcium that your kids need will mainly count on their age. Your 6-month old babies will need a daily amount of 200 mg calcium. From the seventh month to the eleventh month, they may need 260 mg.

For those who are 1 to 3 years they may require 700 mg, between 4 and 8 years, 1000mg, and from 9 years to 18 years, they may need 1300 mg of calcium.

However, preadolescence and adolescence people may have to incorporate foods that are rich in calcium into their daily diet.

Find the best Orthopedic Doctor in Salt Lake and Kolkata at


Your shoulder can be misplaced due to many reasons. Most of the times a heavy impact on arm causes the dislocation and it takes minimum 12-15 weeks to get back into the earlier life. Sometimes, it may happen that you ignore the issue or cannot be able to realize that you are suffering from it. Avoiding such things can cause many additional healths. Here in this blog post, some important symptoms of shoulder dislocation will be discussed to give you a clear idea about it. Let’ continue the reading to be safe and fit—

Signs of dislocated shoulder:

The most significant symptom of the issue is severe pain in the shoulder area and believe us, the pain is enough to realize that there is something wrong in your shoulder. Apart from the pain, there are some other signs, which are included here—

  • Swelling of the shoulder.
  • Inability to move the arm freely.
  • The round shaped shoulder turned into a square shaped.
  • Arm slightly held at the side.
  • Weakness in the arm.

An experienced doctor can identify the problem by examining the above-mentioned facts, however, rather than believing on words, a patient should opt for the x-ray test to be cured quickly.

The Treatment of Shoulder Dislocation:

With the improvement of technology, medical science has improved a lot. Befitting with the improvement, most of the health hazards are curable nowadays. Therefore, you need not to worry about your shoulder dislocation, proper medication and medical assistance can make you fit again.

There are numbers of options to solve this issue, however, among them, reposition of the joint area, which is called Reducing the Shoulder is the primary step of further treatment. Once you are successful to have your shoulder in the earlier position then the doctors can proceed to the further action according to your health condition.

To start the process of Reducing the Shoulder, the following steps should be followed:

  • Let the patient lie down on a flat surface. Make sure that he/she is relaxed and not panicked. Allow the patient to make the muscles free. Tell the patient to breathe deeply.
  • Move to the arm side, which is affected and put the arm over your hand, this step can be required an assistant. Start to move the shoulder slowly, stop it immediately, if it is paining, as the process should not be painful.
  • Try to make round slowly over your hand to complete the process.

Hope this blog post will serve you with the best assistance. Be healthy, be fit and never ignore these symptoms of shoulder dislocation.

Find the best Orthopedic Doctor In Kolkata


One needs to be cautious when there is a paralysed hand or a sore hand. We all do needful and everyday activities with our hands. Therefore they need to be resourceful and functional all the time. A paralysed hand can be the symptom of many dangerous diseases that can take a problematic form at any moment. Enlisting below are the reasons that will help one to figure out the possible causes or clauses for hand pain and numbness. This types of pain often pop up with mild effects and then can take a stable form with uneasy days and can lead the patient to be frustrated over days of medications and nurtured movements. Let us take a deep insight into the following clues.

1) Cervical radiculopathy- There is a root in our brain that has got a specific name for itself called cervical root. Well, the cervical root gets burned up or compressed from a bone spur or herniated disc, numbness readily imbibes in the person. The person may not realise at the beginning, but soon the numbness spreads all over. Cervical radiculopathy can give shock surprising pain at any moment and can drive anyone crazy. Eight cervical roots in the spine have their exits from both sides the spinal canal through a structure name vertebral foramen. They help in the functioning of many body parts such as arms, shoulders hands and fingers. They are also the inborn carrier of the sensory nerve to the skin that initiates the feeling of sensation.

2) Carpal Tunnel Syndrome- The syndrome involves the compression of the median nerve in the Carpal tunnel. The median nerve is the accumulation of ligaments that branch through the wrist and makes its entrances into our hands. Carpal Tunnel Syndrome has a similar effect as Cervical Radiculopathy because it involves the same results and covers the same body part that is our hands.

3) Rheumatoid arthritis- It is the most common disease nowadays. Rheumatoid arthritis causes a sensation of tingling and numbness in hands. The disorders have same effects parallel to the same part on the other side of the body. An example can define it better. For example, if the left hand has a deterring effect due to numbness, the right hand would have the same. The disease grows from anywhere and covers up the whole body with the change of time. It affects the person dastardly because of the parallelism.

Visit and get best Orthopedic Doctors in Kolkata

About JBCH


Centre of excellence in the field of orthopaedics & related disciplines including spine, paediatric orthopaedic, sports medicine, pain management & sports injuries, etc.

Reach Us

DD-35, Sec-1, saltlake city,
(Seva Hospital Building)
Near city centre 1

Newsletter Sign Up

Stay updated with latest news from JBCH Hospital

Copyright 2017 All Rights Reserved by JBCH Hospital