Does Guided Imagery Yield Effective Results for Arthritis Pain?

Do you know that one’s mind is a powerful tool that can reduce pain, anxiety and stress? Have you heard of guided imagery? Well, guided imagery is also called visualization – it is a mind-body technique and a scientifically recognized and validated method of getting relief from depression, anxiety, stress and pain. The idea behind this is if someone can envision that his pain is lessening, then he can achieve it.

For instance, when in pain, if a person, instead of taking pain relievers, can close his eyes, take a breath deeply and try to visualize his pain is like a glowing ball that is gradually moving away from his body.

How does guided imagery work?

According to Patrice Rancour, RN, “Guided imagery helps the body lower its circulating levels of stress hormones, particularly cortisol.” Rancour is an imagery practitioner in the integrated medicine department at Ohio State University Wexner Medical Center.

When a person is stressed, then his body adopts a fight-or-flight mechanism. A number of cortisol and stress hormones are released during this time, that prepare body either to face or run away from the threat. This hormone release is useful for some time, but, when it happens for a few days, it can increase inflammation level in the body. Rancour opines that mind-body practice can calm down the nervous system.

In guided imagery, an individual imagines a peaceful situation covering all the senses – from what he sees, hears, tastes, touches and smells to what he feels and thinks. If one can visualize his body as he wishes it to be, then it will be also helpful. When a person can indulge in a peaceful thought, he automatically puts himself in a relaxed state and lowers cortisol and anxiety level. As a result, the pain will go down.

Effectiveness of Guided Imagery

Research has shown that guided imagery can give relaxation from a painful state like arthritis. Studies have also proved that it can reduce cortisol circulation, ease anxiety and stress, reduce pain and improve body functioning. If guided meditation can be included in arthritis treatment, then it might reduce the need for medication. Experts say that the better a person becomes in this, the lesser will he need medicines for pain, or he can even sleep better during the night without taking sleeping pills.

Another great advantage of guided imagery is that it is very easy to practice, and it takes only 10 minutes and can be done anywhere. Thus, it is good to make guided imagery a daily habit to yield healthy rewards.

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All You Need To Know About Joint Pains

The bones in our body are connected by joints that assist in movement. The joints also offer support to the whole body by effectively bearing the overall weight of our bones and body. Therefore it is important to always have proper joint health. However, joint pains are quite common and it can impact any area of the body, starting from legs and hands to shoulders, ankles and hips. Usually, joint pains are referred to as arthritis. In arthritis, the joints tend to become inflamed as the cartilage goes through wearing and tearing. This leads the bones to rub frequently against each other and this causes the pain. As one gets older, the chances of having joint pains also increase. The pain can be severe or mild and in some cases it can be quite debilitating. While there is no permanent cure for such joint pains, there are some treatment options that can manage the pain and minimize the severity.

The nature of pain in arthritis

About 20% people suffer from arthritis. The level of pain can vary depending on the form of arthritis. During the initial stages, the pain is felt predominantly while performing some specific activities such as walking on uneven surfaces, climbing the stairs and sitting and squatting in cross-legged position. With the progression of the condition, this pain is felt continuous and it can be felt with greater frequency even while performing routine activities such as walking a short distance. Hence it is always a good idea for a person to consult with an orthopedic if he or she has been suffering from joint pain for some time. The orthopedic is going to evaluate the pain using clinical examination and imaging techniques like X-rays.

Types of arthritis

There are many different forms of arthritis and let’s have a closer look at some of them.


Osteoarthritis is the main form of arthritis and it is caused by joint inflammations resulting from degeneration of cartilage. The cartilage offers cushioning to the bones by surrounding them but as it wears away, it exposes the bones which lead to pain.

Rheumatoid arthritis

Rheumatoid arthritis is a type of autoimmune disease wherein the tissues of the body are mistakenly attacked and depleted by the immune system. It leads to chronic inflammation of the joints. The condition may also attack other bodily organs.

Gouty Arthritis

Gouty Arthritis is caused by the presence of too much uric acid in the blood. It gives rise to sudden burning pain along with swelling and stiffness of joints.

5 Seasonal Foods to Control Your Rheumatoid Arthritis (RA)

Patients who are suffering from RA are well aware of the consequences of the illness. Controlling inflammation is another hassle that RA patients face commonly. Rheumatoid Arthritis is a chronic health disorder in which the immune system attacks tissues, creates inflammation and develops pain in joint areas or sometimes throughout the entire body. Though modern medical science has ample treatment and medications options to cure inflammation and RA, trying an appropriate diet along with medication will not cost you anything extra. Hence, to know what to eat and what to not, continue your reading here—


Like cauliflower, this vegetable is a must to include in your winter food routine. It has vitamins K and C and it is rich in calcium too. You can add this into your soup or just make curry by adding other vegetables. As it is rich in vitamin C, your immune system will get the required strength easily and the chance of inflammation will reduce.


When talking about seasonal foods, onion is available almost throughout the year. Though it is considered as a spice more than a vegetable, Indian cuisine is incomplete without it. Rich in antioxidant properties and anti-inflammatory properties, a piece of onion in salad or curry can do wonders for RA patients.


Saying no to the reddish, pretty looking fruit is just next to impossible for many children, however, when you will get to know the role of this amazing fruit in reducing your inflammatory issues, then you will feel the same. It contains vitamin C, folate and antioxidant which can reduce RA. Have a bowl of this fruit after your lunch or make a fruit salad with it to keep inflammation at bay.


Another amazing fruit to have on summer days is watermelon. You can add this to fruit salad or just have it without any seasoning in your breakfast. It has vitamin A, C and lots of natural water. It is a great fruit to stay hydrated. Sliced watermelon can be eaten anytime in the day and can be carried as a  tiffin too.


Like onions, garlic is available throughout the year and you can add this to your daily food routine easily. The sulfur compounds of garlic can reduce inflammation and gives you better health. Add chopped garlic in your curry, sauces, roasted vegetables, soups to enjoy the benefits of garlic.


Having medicines is essential when you are suffering from Rheumatoid Arthritis, however, following an appropriate diet can give you quick relief too. Visit JBCH to consult with the best Rheumatoid Arthritis specialists and have better health.

Do You Know These 3 Issues Can be the Cause of Your Knee Pain

Pain in any body parts can be dangerous for you. It is not only intolerable but also can be a source of serious health hazard. If you are suffering from knee pain, then we feel for you. Suffering from knee pain does not need any specific reason; you can feel it anytime and may suffer a lot to solve the health issue. Though there are countless reasons for knee pain, however, nothing to worry about, there are different ways to get rid of the pain too. Before starting any treatment process, it is important to know the reason for your pain. Here most common three knee pain reasons will be discussed, read on to know if one of these reasons is yours—

Sprains, strains and injuries:

Pain in your knee can happen for sprains, strains and injuries. And injuries can be faced anytime. It might be then when you are practicing physical exercise or you are running a vehicle. To be clear, injuries need no reason and time to spoil your regular lifestyle. Staying protective is not possible always, however, when you have already experienced any injury, it is better to follow a treatment process like- P.O.L.I.C.E (Protection Optimum Loading Ice Compression and Elevation). When all these proved useless for you, then visiting an expert orthopedic surgeon for a better treatment procedure is a must.


It is a common type of arthritis that is caused by mechanical wear and when your cushioning of the joints is damaged. The most common consequence of osteoarthritis is swelling, pain and immobility in your joint areas. Osteoarthritis impacted the knee mainly. Hence. It can be said when you are facing terrible pain in your knee joint area, osteoarthritis can be the cause.

Rheumatoid Arthritis:

Another common reason for knee pain is rheumatoid arthritis. Unlike Osteoarthritis, it is an autoimmune disease that affects joint areas of your body. If your joints are becoming stiff in the morning or after hours of inactivity, then maybe you are suffering from this autoimmune disease. Visiting an experienced orthopaedic surgeon is the best possible solution for you to get rid of the issue.

If any of the mentioned reasons is your knee pain cause, then do not delay visiting a doctor. Book your appointment at Joint and Bone Care Hospital, Kolkata to have the best treatment facility.