How Long Will It Take to Recover from a Joint Replacement Surgery

Joint replacement surgery, whether it is a hip or knee, is a critical one. However, with the technological advancement in medical science, the entire process is an improved one, which takes minimum time to complete the surgery and the patient can return home on the same day of the surgery. Though the surgery will take and the patient will reach home within the same day, there is a requirement of a few days’ rest to get back into normal life. The recovery time of the patients depends on some points. The right diet, adequate exercise, rest, and proper medicine stimulate recovery. Let’s read on the blog post to know more about the topic—

Hips or Knees which offers the fast recovery?

The hip joint is simpler than the knee joint hence, the surgery of a knee replacement in Kolkata takes more time than a hip replacement. The action of the knee joint is completely different from a hip joint. The knee keeps us upright and it helps our legs to move. The surgeon plays a crucial role during the surgery to offer the best result. The knee replacement surgery needs 3-12 months to recover, on the other hand, a hip replacement surgery needs 2-6 months. The patient can experience a complete recovery when the surgical wounds and soft tissues will be healed. When the tissue will be healed the patient will get the energy to start regular activities like- moving, walking, etc. In both cases, the complete recovery can take 2 years, though the situation varies on the patient’s condition.

The journey of joint replacement and timeline:

Gone are the days when a joint replacement surgery in Kolkata took several days and the patients stayed in the hospital for a long time, these days, patients can reach home on the same day of their surgery. With advanced technology, tools, infrastructure, many people can opt for surgery without spending a night in the hospital. Stand-alone-ambulatory surgery centers(ASC) and outpatient surgery centers that are associated with a hospital will allow the patient to enjoy one-day surgery. To have the best suggestions regarding your surgery, you will be the consult with the Best Orthopedic Surgeon in Kolkata.

When the patient can back into the regular lifestyle?

As mentioned already, knee replacement takes more time to recover than hip replacement. Your recovery time depends on various things. Following the orthopedic surgeons guidelines can help you in enjoying a quick recovery. After completing the surgery, within 2- 4weeks you can start walking. If you don’t feel any pain in your knee or hip area, you can start driving at this time as well. Having the right food, exercise and sleep will help you in a fast recovery.

JBCH is a renowned clinic to treat any kind of joint and bone-related issues. Visit the clinic now to cure all orthopedic issues.

7 Signs You Are Ready for a Knee Surgery

If your knee is not okay, nothing will be easy for you. From walking to sitting at your office desk, everything will be painful for you. However, not all painful knee conditions should end up with surgery. The patient has to be in the right condition to be eligible for the surgery. A few clear signs indicate that you should opt for surgery or medicine is not the best solution for your treatment. To know what are the signs that make you ready for a knee replacement surgery, continue your reading to this blog post—

You might say yes to the surgery if you face the following issues—

Medications:

Medicine is the primary care to treat any kind of joint pain. However, if your pain remains the same after taking high inflammatory medicine, then definitely, it is time.

Severe pain:

When you are facing severe pain in your knee joint area and minor actions like bathing, sitting, dressing is becoming tough day by day for you.

You are walking with a walker:

When you need the help of a walker to walk. Walking with a walker is not the ultimate solution. Hence, surgery is the best solution in that case.

You are between 50-80 years old:

Maximum patients who opt for surgery are between 50-80 years old. It is the age, which experiences maximum knee-related issues. Though there is no specific age requirement for this surgery, however, people of this age face more issues hence, at this age surgery is the best and most common solution.

Your knee is deformed:

Your knee can be deformed due to an accident or arthritis. Severely deformed knees are a reason for the operation of many patients.

Visual changes of your Knee:

The way your knee is looking is as important as how it is feeling. If your knee is changing its appearance, then it might be the reason for inflammation. When your leg swells, it is a clear sign that you should visit a surgeon.

When it is not the right time for knee surgery:

  • When your pain is bearable and responding to the medicines.
  • You are doing your regular activities easily without facing any pain.
  • Physiotherapy is reducing your uneasiness in moving.

JHCH is a Kolkata-based top-class Orthopedic Hospital In Kolkata, which offers premium quality treatment within a wonderful infrastructure. Visit the clinic now, if your pain is unbearable and medicines are not working for you.

Does Guided Imagery Yield Effective Results for Arthritis Pain?

Do you know that one’s mind is a powerful tool that can reduce pain, anxiety and stress? Have you heard of guided imagery? Well, guided imagery is also called visualization – it is a mind-body technique and a scientifically recognized and validated method of getting relief from depression, anxiety, stress and pain. The idea behind this is if someone can envision that his pain is lessening, then he can achieve it.

For instance, when in pain, if a person, instead of taking pain relievers, can close his eyes, take a breath deeply and try to visualize his pain is like a glowing ball that is gradually moving away from his body.

How does guided imagery work?

According to Patrice Rancour, RN, “Guided imagery helps the body lower its circulating levels of stress hormones, particularly cortisol.” Rancour is an imagery practitioner in the integrated medicine department at Ohio State University Wexner Medical Center.

When a person is stressed, then his body adopts a fight-or-flight mechanism. A number of cortisol and stress hormones are released during this time, that prepare body either to face or run away from the threat. This hormone release is useful for some time, but, when it happens for a few days, it can increase inflammation level in the body. Rancour opines that mind-body practice can calm down the nervous system.

In guided imagery, an individual imagines a peaceful situation covering all the senses – from what he sees, hears, tastes, touches and smells to what he feels and thinks. If one can visualize his body as he wishes it to be, then it will be also helpful. When a person can indulge in a peaceful thought, he automatically puts himself in a relaxed state and lowers cortisol and anxiety level. As a result, the pain will go down.

Effectiveness of Guided Imagery

Research has shown that guided imagery can give relaxation from a painful state like arthritis. Studies have also proved that it can reduce cortisol circulation, ease anxiety and stress, reduce pain and improve body functioning. If guided meditation can be included in arthritis treatment, then it might reduce the need for medication. Experts say that the better a person becomes in this, the lesser will he need medicines for pain, or he can even sleep better during the night without taking sleeping pills.

Another great advantage of guided imagery is that it is very easy to practice, and it takes only 10 minutes and can be done anywhere. Thus, it is good to make guided imagery a daily habit to yield healthy rewards.

Find the best Rheumatologist in Kolkata.

All You Need To Know About Joint Pains

The bones in our body are connected by joints that assist in movement. The joints also offer support to the whole body by effectively bearing the overall weight of our bones and body. Therefore it is important to always have proper joint health. However, joint pains are quite common and it can impact any area of the body, starting from legs and hands to shoulders, ankles and hips. Usually, joint pains are referred to as arthritis. In arthritis, the joints tend to become inflamed as the cartilage goes through wearing and tearing. This leads the bones to rub frequently against each other and this causes the pain. As one gets older, the chances of having joint pains also increase. The pain can be severe or mild and in some cases it can be quite debilitating. While there is no permanent cure for such joint pains, there are some treatment options that can manage the pain and minimize the severity.

The nature of pain in arthritis

About 20% people suffer from arthritis. The level of pain can vary depending on the form of arthritis. During the initial stages, the pain is felt predominantly while performing some specific activities such as walking on uneven surfaces, climbing the stairs and sitting and squatting in cross-legged position. With the progression of the condition, this pain is felt continuous and it can be felt with greater frequency even while performing routine activities such as walking a short distance. Hence it is always a good idea for a person to consult with an orthopedic if he or she has been suffering from joint pain for some time. The orthopedic is going to evaluate the pain using clinical examination and imaging techniques like X-rays.

Types of arthritis

There are many different forms of arthritis and let’s have a closer look at some of them.

Osteoarthritis

Osteoarthritis is the main form of arthritis and it is caused by joint inflammations resulting from degeneration of cartilage. The cartilage offers cushioning to the bones by surrounding them but as it wears away, it exposes the bones which lead to pain.

Rheumatoid arthritis

Rheumatoid arthritis is a type of autoimmune disease wherein the tissues of the body are mistakenly attacked and depleted by the immune system. It leads to chronic inflammation of the joints. The condition may also attack other bodily organs.

Gouty Arthritis

Gouty Arthritis is caused by the presence of too much uric acid in the blood. It gives rise to sudden burning pain along with swelling and stiffness of joints.

5 Seasonal Foods to Control Your Rheumatoid Arthritis (RA)

Patients who are suffering from RA are well aware of the consequences of the illness. Controlling inflammation is another hassle that RA patients face commonly. Rheumatoid Arthritis is a chronic health disorder in which the immune system attacks tissues, creates inflammation and develops pain in joint areas or sometimes throughout the entire body. Though modern medical science has ample treatment and medications options to cure inflammation and RA, trying an appropriate diet along with medication will not cost you anything extra. Hence, to know what to eat and what to not, continue your reading here—

Broccoli:

Like cauliflower, this vegetable is a must to include in your winter food routine. It has vitamins K and C and it is rich in calcium too. You can add this into your soup or just make curry by adding other vegetables. As it is rich in vitamin C, your immune system will get the required strength easily and the chance of inflammation will reduce.

Onions:

When talking about seasonal foods, onion is available almost throughout the year. Though it is considered as a spice more than a vegetable, Indian cuisine is incomplete without it. Rich in antioxidant properties and anti-inflammatory properties, a piece of onion in salad or curry can do wonders for RA patients.

Strawberries:

Saying no to the reddish, pretty looking fruit is just next to impossible for many children, however, when you will get to know the role of this amazing fruit in reducing your inflammatory issues, then you will feel the same. It contains vitamin C, folate and antioxidant which can reduce RA. Have a bowl of this fruit after your lunch or make a fruit salad with it to keep inflammation at bay.

Watermelon:

Another amazing fruit to have on summer days is watermelon. You can add this to fruit salad or just have it without any seasoning in your breakfast. It has vitamin A, C and lots of natural water. It is a great fruit to stay hydrated. Sliced watermelon can be eaten anytime in the day and can be carried as a  tiffin too.

Garlic:

Like onions, garlic is available throughout the year and you can add this to your daily food routine easily. The sulfur compounds of garlic can reduce inflammation and gives you better health. Add chopped garlic in your curry, sauces, roasted vegetables, soups to enjoy the benefits of garlic.

 

Having medicines is essential when you are suffering from Rheumatoid Arthritis, however, following an appropriate diet can give you quick relief too. Visit JBCH to consult with the best Rheumatoid Arthritis specialists and have better health.