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A Comprehensive Guideline to Follow to Keep Your Spine Healthy

February 6, 2020 by admin0
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Your body changes as your age are growing another digit with time and the biggest change comes when you are getting older is the health condition. You will face several health issues and managing those is going to tough enough. Spine related issues are the most common issues that harass people a lot and you may experience complete bed rest due to such issues. And who can deny that lying on the bed or taking the help of others to move the body is not irritating and sometimes it feels miserable? Of course, it is. If you want to stay away from the issues, then here are some effective ways to keep in mind. Let’s read the points—

Let your spine rest while you are sleeping:

Are you surprised by the title? You should not, as you need rest after a tiring day, your spine does require the same at the end of the day. Therefore, if you prefer or feel comfortable to sleep by a single side, then don’t do that daily. It hurts your spine and you will face spine-related issues, like- various back pain hassles gradually. From now, try to sleep on your back to give your spine proper rest.

Prefer core, back and abs exercises:

Most of the pain can be recovered with proper exercise routine and you can prevent such pain-related issues by maintaining a regular fitness regime and the routine should include core, abs and back exercises for a healthy spine and by including these exercises in your work out session, you will be fit enough to prevent any pain hassles.

Use proper shoe:

Your shoes play a great role to hold the weight of your body, which is directly related to your spine health. Your shoe’s base should be enough strong and thick to carry your weight so that your spine doesn’t get affected.

Get pampered by massage:

Massage time is relaxing and this can prevent your spine issues. If you want to maintain the same shape as you are now, go to a massage parlour often.

Hope the blog post will be helpful for you and you will enjoy reading. Maintain a fitness routine and consider the mentioned points to keep your spine healthy.

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Centre of excellence in the field of orthopaedics & related disciplines including spine, paediatric orthopaedic, sports medicine, pain management & sports injuries, etc.

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